Monday 2.2.15


10 rounds of:

2 Clean and Jerks  (reset between each rep)
10 Toes to Bar

Complete 10 sets with the load increasing every set.  Immediately perform 10 toes to bar after each set of cleans.  There is no time component for this workout.  Rest as long as needed between sets, but load must increase every set.

1) 5 minutes to complete the following:

10-9-8-7-6-5-4-3-2-1 reps of:

Russian KB Swings

Be More Human Reebok Super Bowl Commercial-Video

Why Your Workout Should Be High-Intensity-New York Times

By humility and the fear of the LORD are riches, and honor, and life.~Proverbs 22:4

23 Replies to “Monday 2.2.15”

  1. Mute Sports Equipment Jump Rope Competition Results:

    For the singles:
    Michael Starks 6,900
    Heather Bresch 5,992
    Kiersten Farmer 5,000

    Michael won the hoodie and t-shirt, but he wants to give Kiersten the t-shirt!

    For the doubles:
    Heath did 1000! He is the winner of the other hoodie and t-shirt!

    Everyone did awesome!!

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