Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
4 rounds for time of:
200 M Run7 Power Cleans (185/125)14 Box Jump On and Overs (24/20)21 Pushups (deload)
1) Deadlift 7-7-7-7 (climbing)
“We have two ears and one mouth so that we can listen twice as much as we speak.”~Epictetus