Monday 2.18.19

4 rounds for time of:

200 M Run
7 Power Cleans (185/125)
14 Box Jump On and Overs (24/20)
21 Pushups (deload)

1) Deadlift 7-7-7-7 (climbing)

“We have two ears and one mouth so that we can listen twice as much as we speak.”~Epictetus

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