With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Rx’d (135/95)
Strength: Back Squat 3 x 4
Olympic Weightlifting For Sports Performance-Lift Big, Eat Big
Congratulations to all our athletes who competed in Garage Games One! View Team Leaderboards HERE and Individual Leaderboards HERE
We will be having a “Teach Me How To Eat” nutrition seminar jtonight at 6:30pm. Nutrition is the key to everything we do so make arrangements to attend. This is free to all CFM members and $20 to visitors.
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”~Greg Glassman
9 rounds@ 50lbs
125lb BS
11 full+10
BS: 275/295/315
10 full @ 65lbs
BS 105/115/135
10 full+9 @ 45 lbs
BS 85/85/95
8 Full + 3 (105lb)
BS: 205/215/225
BS 105/115/120
WOD 10 full + 7 @65 lbs.
A big thank you to all the members of our Murphy Crossfit that came to support all our athletes at the Garage Games. It was a sacrifice for all of you to make that trip and we all appreciate it very much ~ just one more thing that makes our gym so special!
9 full (75 lbs)
Thank you to all that came to garage games this weekend. It was fun but it would not have been without all of the support from you that made the trip. You all were great!
10 full + 9 Rx’d
BS 155/175/195
10full + 8
295/315/330f
10 full + 8 @ 65lb
BS 105/125/115
7 full + 5
BS 275 x 3
9 full + 4 @ 95lbs
BS @ 165/170/175
10 Full + 7 @ 105lbs
BS 225 X 3
12 Full @55lbs
BS: 105/115/125
BS: 85/95/95
8 Full + 3 (55)
35 lb KB snatch
9 full + 10 right + 2 left
7 full + 4 (95#)
BS 185#
9full+6 (125lb)
BS 225/245/265/285
WOD- 10 Full +4 (55lbs)
BS-105/135/135
11 full + 7 @ 135
295/315/335 BS
BS 175/180/175
WOD: 85lbs – 9 full + 6
It is always amazing to see the number of Crossfit members that come and support those competing. At the last WOD, I looked over at the bleachers and half of them were taken up by Crossfit Murphy, it makes me want to work harder, just to not let you down. Sounds strange, but you just being there makes a difference. Thank you
BS 135/155/175/195
WOD 11 full + 11 (75lbs)
BS 275/295/315
WOD 10 full + 10 (Rx’D)
10 Full+8
9 full + 8 (80lbs)
BS 155/160/165
11 full + 7
Forgot about back squat
175/195/215
9 full + 7 (95lbs)
BS 185/185/210/210
11 full + 10 (65 lbs)
BS 135/145/150
10 + 7(65#)
9 Full + 6 @ 95lbs
185/185/210/215