Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 rounds for time of:
400 M Run10 Power Snatches (95/65)
1) Overhead Squat 3-3-3-3 (climbing)
“Give away kindness like you’ve got a hole in your pocket.”~Bob Goff