Monday 2.15.21

For time: 

“AC/DC”

3 rounds of:
20 Wall Balls (20/14)
12 Power Cleans (135/95)

2 rounds of: 
20 Wall Balls (20/14)
12 Shoulder to Overhead (135/95)

1 round of: 
20 Wall Balls (20/14)
12 Power Clean and Jerks (135/95)

1) Complete the following not for time:

100 Push Ups

There’s no magic pill to replace hard work. The ‘unsexy’ work is sometimes the most boring that no one wants to do (i.e. strict pull ups, strict dips, hollow holds, handstand holds), but it’s the things that are done by those with the grit and determination to conquer their goals.

“Most dazzling human achievements are, in fact, the aggregate of countless individual elements, each of which is, in a sense, ordinary.”~Angela Duckworth

 

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