CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 13 February 2011 / Published in WOD

Monday 2.14.11

Run 5k

Paleo Challenge ends Friday, February 18th.  Stay strong!!  After pics and stats will be taken Friday.

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.”  ~Hebrews 12:11-13

18 Comments to “ Monday 2.14.11”

  1. Tawnya says :
    February 14, 2011 at 1:31 pm

    (1/2) 5K: 28:30….Beautiful Day!!!!

  2. Amy Brown says :
    February 14, 2011 at 8:41 pm

    28:16

  3. Josh Swanson says :
    February 14, 2011 at 9:12 pm

    22:50

  4. Erik Laney says :
    February 14, 2011 at 9:36 pm

    26:41

  5. KW says :
    February 14, 2011 at 9:42 pm

    32:58

  6. Jennifer Cable says :
    February 14, 2011 at 10:01 pm

    36:58 Bad day 🙁

  7. Kim J says :
    February 14, 2011 at 10:10 pm

    38.06

  8. Brian S says :
    February 14, 2011 at 10:17 pm

    27:17…calves are still hurting

  9. Christine Wade says :
    February 14, 2011 at 10:20 pm

    30:37

  10. Ashley Smith says :
    February 14, 2011 at 10:26 pm

    26:57…and Brian so are mine I feel like I got hit by a semi-truck!!

  11. Ray G says :
    February 14, 2011 at 10:28 pm

    22:51

  12. Jenni Irwin says :
    February 14, 2011 at 10:28 pm

    ran for about 30 minutes in the parking lot of the gymnastics center, don’t have a clue how far, just that I almost got hit by people leaving subway and the chinese buffet! Got the strangest look for the cashier of Whites while she was standing outside smoking a cigarette and the people in subway who actually pointed at me – how rude!!!!

  13. Zack L. says :
    February 14, 2011 at 11:45 pm

    27:50

  14. Amanda Johnson says :
    February 15, 2011 at 12:39 am

    31:07

  15. Jerran T says :
    February 15, 2011 at 8:49 am

    25:25 thats soft for me…

  16. Nikol says :
    February 15, 2011 at 9:09 am

    30:37

  17. Matt G says :
    February 15, 2011 at 9:41 am

    22:47… The best course we’ve ran so far

  18. Allison Laney says :
    February 15, 2011 at 9:59 am

    28:28….Thought I was going to have to push Liberty Tax guy into oncoming traffic!

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