Monday 2.13.12

“Tabata Something Else”

Push ups
Pull ups
Sit ups
Air Squats

8 rounds each
20 seconds for max reps
10 seconds rest

Post total reps from all  intervals to comments.

Compare DWOD to 4.18.11

Strength: Push Press 5-5-5-3-3

Compare SWOD to 1.20.11

Garage Games 2012 Updated Soon

So You Think You Can Squat

Congratulations to all the participants of the Garage Games 2012!!  CrossFit Murphy was represented well!!  Some scores were being finalized as we left as the Scaled men had some discrepancies.

-Ray Gutierrez-2nd place Rx’d men
-Brooks Brown-2nd/3rd place Scaled men
-Leighton Brown-1st place Beginner women
-Team CrossFit Murphy-Matt Gutierrez, Zack Lovingood, Ray Gutierrez, and Erik Laney-5th place overall Rx’d
-Team CrossFit Junkies-Penny Johnson, Ashley Smith, Amanda Gutierrez, and Jenni Irwin 7th place overall Rx’d

Updates and pictures from the Garage Games will be posted soon.

As people grow up, they realize it becomes less important to have more friends, and more important to have real ones.~Laguna Beach

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