4 rounds each for time of:
Every 5 minutes complete:
15 Back Squats (135/95)
15 Pull Ups
Post fastest and slowest rounds to comments.
Rx’d + A new round begins every 4 minutes.
Strength: Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max
Compare SWOD to HERE
To Find The Fittest-Video
What Make You Push So Hard?-CrossFit Santa Cruz
The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One!
“Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have last minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.”~Muhammed Ali