Monday 2.11.13

4 rounds each for time of:

Every 5 minutes complete:

15 Back Squats (135/95)
15 Pull Ups
15 Burpees

Post fastest and slowest rounds to comments.

Rx’d + A new round begins every 4 minutes.

Strength: Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max

Compare SWOD to HERE

To Find The Fittest-Video

What Make You Push So Hard?-CrossFit Santa Cruz

Register For The CrossFit Games Open

The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One!

“Champions aren’t made in gyms.  Champions are made from something they have deep inside them-a desire, a dream, a vision.  They have last minute stamina, they have to be a little faster, they have to have the skill and the will.  But the will must be stronger than the skill.”~Muhammed Ali

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