4 rounds each for time of:
Every 5 minutes complete:
15 Back Squats (135/95)
15 Pull Ups
15 Burpees
Post fastest and slowest rounds to comments.
Rx’d + A new round begins every 4 minutes.
Strength: Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max
Compare SWOD to HERE
To Find The Fittest-Video
What Make You Push So Hard?-CrossFit Santa Cruz
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1:51/2:13
2:48 / 3:30
Deadlift – 175
WOD: every 4 minutes – 1:30/1:41
Deadlift 105#
WOD 2:16/2:56
2:35/2:52 (65 BS)
DL 120
WOD 3:15/3:40
1:22/1:19/1:18/1:20
1:44/1:55
DL 315
2:40/3:46 (95lb BS, green band PU)
1:45/1:58
1:48/1:48/1:50/1:49
2:41/2:38/2:43/2:27
DL 2/4/6 @175 8/10 @195
2:31/2:39 @65 lbs/red BD
DL @125
100 partner sit ups & run w/Nikol
DL 145
WOD 1:45/ 2:06
DL 2/4/6 @135 8/10 @145
3:01/3:07 @70 lbs.
1:58/2:03/3:00/3:30
DL (225)
2:20/2:22/2:41/2:51 every 4min
2:18/2:51 blue band PU
DL 95
100 partner situps w/Greta….sorry Gret I was super slow!!!
1:58/2:21
2 rounds no band
2 rounds purple band
DL 95
100 partner sit ups with Tia
1:24/1:19
DL 335
2:32/2:52 @65
DL 115
100 partner sit-ups w Jenny C.
1:50/1:56/2:12/2:50 @95
1:58/2:34 @ 95lbs
1:35/1:30/1:40/1:48
DL- 275
2:07/2:58 (2rds red band/2 rds no band/75 BS)
145 DL
100 partner sit-ups 2:53
1:30/1:44
DL 315
12 min AMRAP
10 cal row, 10 pull ups, 10 air squats
6 full + 5 cal
2:29/2:46 (65lbs)
120 DL
1:56/2:29(95lb banded PU every 4min)
175 DL
2:15/2:49 rx’d
225 DL
3:00/4:17 (65 lbs green band PU) Last round 10 BS, 15 PU, 13 burpees.
Dead lift 2/2 at 65 lbs and 2/2 at 95 lbs
2:45/3:55 135lbs
DL 225
2:07/2:12 (BS 75)
DL 125
1:54/1:57/2:57
DL 275
1:31/1:32/1:32/1:34
DL 225
3:15/4:30 (2 green banded pu, 95# bs)
DL 2,4 @ 155/ 6,8,10 @ 175
2:27/2:31/3:05/3:55 I seem to be getting weaker at PU’s and everything else too.
DL 185
Correction: 2:04 fastest time
WOD- 2:57/3:28 @ 65lbs
DL- 115lbs
2:19/3:00 @65#
DL 95#
DL at 200lbs