3 rounds for time of:
600 M Run
18 Thrusters (95/65)
18 Pull Ups
1) Complete the following:
-Perform 5 Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Clean every 30 seconds for 4 minutes
Top 10 Excuses For Not Joining The Open
“I’ll Never Be On ESPN, But…..
Know Your Mobility Weakness-CrossFit Invictus
Schedule reminders:
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Monday and Wednesday: CrossFit Kids 5:30-6:20 (8-11)
“Good instincts usually tell you what to do long before your head has figured it out.”~Michael Burke
18:35 @ 50#, blue band
swod: 65,75,85
10:45
swod 185/225/255 fail 3x (unbroken)
14:35 rx
185/225/245 most squat clean not all heavy set
15:30 Rx
WOD 15:03@ 75lbs
SC 135-145-165
SWOD 65/85/95
WOD 20:17 (45lbs)
13:21
185/225/255
SWOD: 185/225/255
WOD: 17:34
14:24 (75 lb)
SC: 135/145/155 x 4, 165 x 4
13:02 RX
115/125/135/145
Wod: 12:20
SWOD: 135/140/150/160
WOD: 19:42 rx
SWOD: 135/155/185
21:18. 55lbs/ blue band
SWOD 80/90/100
19:32
165/185/225
11:50
185/225 x 1/255 x 3/300 x 4
SWOD: 95/105/115/120
WOD: really ugly 20:35
18:42
SWOD 95/105/115
19:33 (55lbs)
85/90/100
11:32
185/225/245×2 255×1 265×1 275×3 285×1
15:34 (Row)
17:08
165/185/215×3,225×5
16:46
21:12 (65lb)
95/115/135