3 rounds for time of:
600 M Run
18 Thrusters (95/65)
18 Pull Ups
1) Complete the following:
-Perform 5 Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Clean every 30 seconds for 4 minutes
Top 10 Excuses For Not Joining The Open
“I’ll Never Be On ESPN, But…..
Know Your Mobility Weakness-CrossFit Invictus
Schedule reminders:
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Monday and Wednesday: CrossFit Kids 5:30-6:20 (8-11)
“Good instincts usually tell you what to do long before your head has figured it out.”~Michael Burke