Monday 2.10.14

3 rounds for time of:

600 M Run
18 Thrusters (95/65)
18 Pull Ups

1) Complete the following:

-Perform 5 Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Clean every 30 seconds for 4 minutes

Top 10 Excuses For Not Joining The Open

“I’ll Never Be On ESPN, But…..

Know Your Mobility Weakness-CrossFit Invictus

Schedule reminders:

-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Monday and Wednesday: CrossFit Kids 5:30-6:20 (8-11)

“Good instincts usually tell you what to do long before your head has figured it out.”~Michael Burke

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