10 Push ups (de-load)
10 Sit ups
10 Pull ups
10 Air squats
10 rounds for time:
Monday schedule-
4:15 open gym
5:15 open gym
6:15 CrossFit WOD
14 Replies to “Monday 12.6.10”
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10 Push ups (de-load)
10 Sit ups
10 Pull ups
10 Air squats
10 rounds for time:
Monday schedule-
4:15 open gym
5:15 open gym
6:15 CrossFit WOD
Previous Post:
Next Post:
14:30
19:14 11 rounds…….thought it was so easy I wanted to get one more in……NOT, just lost count!
14:20 rx’d
11:47 rxd
12:46
11:25
14:26
18:39
12:52(KB Swings for Situps)
12:21
13:35 rx’d
13:55
14:17
17:50