/ Published in WOD

Monday 12.6.10

10 Push ups (de-load)
10 Sit ups
10 Pull ups
10 Air squats

10 rounds for time:

Monday schedule-

4:15 open gym
5:15 open gym
6:15 CrossFit WOD

14 Comments to “ Monday 12.6.10”

  1. Josh Swanson says :
    December 6, 2010 at 9:09 pm

    14:30

  2. Kim J says :
    December 6, 2010 at 9:15 pm

    19:14 11 rounds…….thought it was so easy I wanted to get one more in……NOT, just lost count!

  3. Jenni Irwin says :
    December 6, 2010 at 9:29 pm

    14:20 rx’d

  4. Ethan Westmoreland says :
    December 6, 2010 at 9:34 pm

    11:47 rxd

  5. Tracy Helton says :
    December 6, 2010 at 10:06 pm

    12:46

  6. Matt G says :
    December 6, 2010 at 10:22 pm

    11:25

  7. Miranda Moore says :
    December 6, 2010 at 10:41 pm

    14:26

  8. Jennifer Cable says :
    December 6, 2010 at 10:51 pm

    18:39

  9. Amanda Johnson says :
    December 6, 2010 at 10:51 pm

    12:52(KB Swings for Situps)

  10. Megan Swanson says :
    December 6, 2010 at 10:54 pm

    12:21

  11. Ashley Smith says :
    December 7, 2010 at 8:44 am

    13:35 rx’d

  12. Nikol Watson says :
    December 7, 2010 at 9:17 am

    13:55

  13. Daniel Wade says :
    December 7, 2010 at 9:49 am

    14:17

  14. Christine Wade says :
    December 7, 2010 at 9:57 am

    17:50