10 Push ups (de-load)
10 Sit ups
10 Pull ups
10 Air squats
10 rounds for time:
Monday schedule-
4:15 open gym
5:15 open gym
6:15 CrossFit WOD
10 Push ups (de-load)
10 Sit ups
10 Pull ups
10 Air squats
10 rounds for time:
Monday schedule-
4:15 open gym
5:15 open gym
6:15 CrossFit WOD
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