Complete 10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean @ 75% of body weight
Compare to 6.14.11
Clean 1-1-1-1-1 (New PR)
Muscle and Fitness-More CrossFit style workouts than bicep curls anymore. Even a monthly section dedicated to CrossFit style training from Rob Orlando.
CrossFit Kids-Start the week of December 5th. Each program will be 8 weeks.
Pre-K Ages 3-5 Wednesdays 10:30-11:15
Ages 6-10 Thursdays 3:30-4:30
Big Dogs Ages 11-14 Fridays 3:30-4:30
Times are subject to change.
Contact us at email@example.com for details.
And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.~Colossians 3:15