Monday 12.5.11

Complete 10-9-8-7-6-5-4-3-2-1 reps of:

Power Clean @ 75% of body weight
Pull Ups

Compare to 6.14.11

Clean 1-1-1-1-1 (New PR)
Core Circuit 

Murphy Bulldogs complete season with 6th State Championship-WLOS

Muscle and Fitness-More CrossFit style workouts than bicep curls anymore.  Even a monthly section dedicated to CrossFit style training from Rob Orlando.

CrossFit Kids-Start the week of December 5th.  Each program will be 8 weeks. 
Pre-K Ages 3-5 Wednesdays 10:30-11:15
Ages 6-10 Thursdays  3:30-4:30
Big Dogs Ages 11-14 Fridays 3:30-4:30

Times are subject to change.
Contact us at for details. 

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.~Colossians 3:15

Categories: WOD

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