Complete the following:
2 rounds for time of:
25 Hang Power Cleans (95/65)
25 Push Presses (95/65)
1) 3 rounds not for time of:
20 Single Arm Landmine Presses (10 each)
20 Single Arm Landmine Rows (10 each)
Max Reps Strict Supine Bar Rows
1:00 Overhead Plate Hold (45/25)
-The apparel order has arrived! Just talk to your coach about picking up your order.
-December 31st- 6AM/8:15AM/10AM classes only
-January 1st- We will be closed…Happy New Year!
-January 2nd- Regular schedule will resume
-We will begin the CFM Transformation Nutrition Challenge on January 7th. Teams of 2 can sign up on the whiteboard. Cost will be $30 per person. All rules/details will be posted Monday afternoon.
“The beginning is the most important part of the work.”~Plato