Monday 12.31.12


10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift @ 1.5 bodyweight
Bench press @ bodyweight
Clean @ 75% bodyweight

Rx’d + Squat Cleans

Compare to 9.7.12

We will run 2 heats in each session.  In order to fit 2 heats in we will have to start WOD quickly so get to the gym and warm up well.

“Goal Setting” with Greg Amundson, CrossFit Journal video [wmv] [mov]

2013 CrossFit Games Rulebook

Two Paths-Again Faster

My Gym is Different-Video

Why Do It Right, When I Can Do It Wrong?-CrossFit One World

4 Things Men And Women Can Teach Each Other In The Gym

Upcoming Schedule:

Monday, December 31st

5:45am-No Class
8:15am-Regular Schedule
4:30-Regular Schedule
5:30-Regular Schedule
6:30-No Class
Tuesday, January 1st-Closed
Wednesday, January 2nd-Resume Regular Schedule and Begin 6 Week Nutrition Challenge
Thursday, January 3rd-Regular Schedule and Resume CrossFit Kids
Tuesday, February 5th-CrossFit Murphy Open Begins (lead up intensity for the CrossFit Games Open)

“Goals are fuel in the furnace of achievment.”~Bryan Tracy

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