“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift @ 1.5 bodyweight
Bench press @ bodyweight
Clean @ 75% bodyweight
Rx’d + Squat Cleans
Compare to 9.7.12
We will run 2 heats in each session. In order to fit 2 heats in we will have to start WOD quickly so get to the gym and warm up well.
“Goal Setting” with Greg Amundson, CrossFit Journal video [wmv] [mov]
Two Paths-Again Faster
My Gym is Different-Video
Why Do It Right, When I Can Do It Wrong?-CrossFit One World
4 Things Men And Women Can Teach Each Other In The Gym
Upcoming Schedule:
Monday, December 31st
5:45am-No Class
8:15am-Regular Schedule
4:30-Regular Schedule
5:30-Regular Schedule
6:30-No Class
Tuesday, January 1st-Closed
Wednesday, January 2nd-Resume Regular Schedule and Begin 6 Week Nutrition Challenge
Thursday, January 3rd-Regular Schedule and Resume CrossFit Kids
Tuesday, February 5th-CrossFit Murphy Open Begins (lead up intensity for the CrossFit Games Open)
“Goals are fuel in the furnace of achievment.”~Bryan Tracy
24:07
315/205/185
27:51
275/175/135
Squat Cleans through round 5
23:15
315DL/235BP/185PC
22:16
235DL/165BP/135PC
26:38
115 DL/75BP/65PC
22:27 (175lb DL/125 lb BP/115 lb Squat Cleans)
18:42 (135/85/85)
19:28 (95 DL /20 Dumb bell shoulder press /65 PC)
28:16 (205/160/120)10:42 better, but still last.
21:45 (245/205/135)
17:00 (105/85/65) should have been heavier on PC & DL
WOD: Linda – 17:32 (DDL 130, BP 100, squat cleans 85)
24:32
275/185/165PC
22:56 315/205/155SQ
15:24 (125/75/65) should have gone heavier.