3 rounds of:
Max reps in 40 seconds/Rest 20 seconds each of:
Hang Power Clean and Jerks (115/80)
Burpees
Push Ups (deload)
Rest 1 minute
Rx’d + (135/95)
1) Every minute on the minute for 14 minutes:
Even minutes-8 Bench Press reps + 10 Bounding Hurdle Jumps
Odd minutes-8 Front Squats (no racks)
Insulin and Glucagon: How to Manipulate Them and Lose Fat
Holiday Schedule:
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule + CrossFit Kids 5:30-6:20pm
“It’s not about being better than someone else, it’s about being better than you were the day before.”