Monday 12.30.13

3 rounds of:

Max reps in 40 seconds/Rest 20 seconds each of:

Hang Power Clean and Jerks (115/80)
Push Ups (deload)
Rest 1 minute

Rx’d + (135/95)

1) Every minute on the minute for 14 minutes:

Even minutes-8 Bench Press reps + 10 Bounding Hurdle Jumps
Odd minutes-8 Front Squats (no racks)

Insulin and Glucagon: How to Manipulate Them and Lose Fat

Holiday Schedule:

-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed

-Thursday, January 2-Resume normal schedule + CrossFit Kids 5:30-6:20pm

“It’s not about being better than someone else, it’s about being better than you were the day before.”

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