Monday 12.3.18

For time:

800 M Run
33 Front Squats (165/110)
800 M Run
33 Chest to Bar Pull Ups

1) 4 rounds not for time of:

16 Weighted Box Step Ups (8 each)
Rest as needed between sets

“When we least expect it, life sets us a challenge to test our courage and willingness to change.”~Paulo Coelho

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