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Sunday, 02 December 2012 / Published in WOD2

Monday 12.3.12

For time:

75 Air Squats
Alternate between the following:
10-9-8-7-6-5-4-3-2-1 reps of Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10 reps of Shoulder to Overhead (135/95)

Strength: Back Squat 2 x 2

Cash Out: Max Distance in 5 minutes of Partner Hand Walk 30 feet

The CrossFit Games Open 2013 Season Update

Slow Motion Clean And Jerk Technique-CrossFit Verve

Pull-Up Instruction Series

Grain-Free (Paleo) Gingerbread

“Be intent upon the perfection of the present day.”~William Law

31 Comments to “ Monday 12.3.12”

  1. John J. says :
    December 3, 2012 at 1:55 pm

    BS: 245/255
    WOD: 21:49 (135lb)

  2. Kim J says :
    December 3, 2012 at 7:55 pm

    BS:125×2
    WOD 13:31 (55lbs)

  3. Zack Lovingood says :
    December 3, 2012 at 8:07 pm

    11:37
    BS 315/325
    Hand Walk with Shawn 400 total meters

  4. Shawn J says :
    December 3, 2012 at 8:43 pm

    11:24 Rx’d
    365×2 BS
    400 m hand walk with Zack

  5. Matt G says :
    December 3, 2012 at 9:07 pm

    9:11
    BS: 345/355f

  6. Jennifer says :
    December 3, 2012 at 9:21 pm

    BS-155×2
    WOD- 14:32(55lbs)

  7. ashleyherendon14@hotmail.com says :
    December 3, 2012 at 9:35 pm

    9:15

  8. Kary says :
    December 3, 2012 at 9:36 pm

    BS 125 x 2
    WOD 10:44 (55 lb)

  9. ashley says :
    December 3, 2012 at 9:36 pm

    whoops I’m tired!!!

  10. Erik Laney says :
    December 3, 2012 at 9:39 pm

    8:45

  11. Miranda says :
    December 3, 2012 at 9:44 pm

    BS 135×2
    Wod 11:42 (55lbs)

  12. Megan says :
    December 3, 2012 at 10:00 pm

    12:16 (55lbs)
    BS – 115×2

  13. John I says :
    December 3, 2012 at 10:07 pm

    BS 205/215
    WOD 15:00 (115)

  14. Nate says :
    December 3, 2012 at 10:09 pm

    17:25 rx’d
    BS 265/275 PR
    Need to work on getting to the bar even when I’m tired.

  15. Annalisse says :
    December 3, 2012 at 10:13 pm

    BS – 155
    13:07 (65lbs)

  16. Penny J says :
    December 3, 2012 at 10:18 pm

    14:00 (85 lbs)

  17. Tamala says :
    December 3, 2012 at 10:19 pm

    14:11 (45 lbs)
    BS (135/125)

  18. Josh says :
    December 3, 2012 at 10:23 pm

    13:03 rx’d
    BS-295/305

  19. Brandy Farmer says :
    December 3, 2012 at 10:25 pm

    12:10 (55lbs)
    BS 135

  20. Tia says :
    December 3, 2012 at 10:37 pm

    10:13 (65lbs)
    BS 165
    Handwalk with Amy-300m

  21. Dustin Smith says :
    December 3, 2012 at 10:47 pm

    WOD: 19: something Im not sure but it was long
    BS/295

  22. Nikol says :
    December 3, 2012 at 10:57 pm

    10:29 (65 lbs)
    BS 185
    400m hand walk with Jenny

  23. Amy Brown says :
    December 3, 2012 at 11:13 pm

    BS 135
    WOD 10:35 @55 lbs.
    300m hand walk with Tia

  24. Matt W says :
    December 3, 2012 at 11:15 pm

    11:10
    BS 315×2

  25. Twiggs says :
    December 4, 2012 at 12:10 am

    15:37
    BS 295/305PR

  26. Greta says :
    December 4, 2012 at 7:28 am

    BS 125 x 2
    WOD 10:51@65lb
    300 hand walk with Brandy

  27. Michael S says :
    December 4, 2012 at 8:32 am

    13:47 (95LB)
    275/275 BS
    2X hand walk

  28. Mel Starks says :
    December 4, 2012 at 10:45 am

    15:48(35lbpp)15-25 sec planks
    105 BS x2
    4x hand walk

  29. Stacy Bandy says :
    December 4, 2012 at 4:53 pm

    11:57 (65LB)
    155 BS x 2

  30. Amanda Johnson says :
    December 4, 2012 at 4:54 pm

    9:43

  31. Cory Marie says :
    December 4, 2012 at 5:32 pm

    16:01 55lbs
    BS 105×2

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