For time:
75 Air Squats
Alternate between the following:
10-9-8-7-6-5-4-3-2-1 reps of Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10 reps of Shoulder to Overhead (135/95)
Strength: Back Squat 2 x 2
Cash Out: Max Distance in 5 minutes of Partner Hand Walk 30 feet
The CrossFit Games Open 2013 Season Update
Slow Motion Clean And Jerk Technique-CrossFit Verve
Grain-Free (Paleo) Gingerbread
“Be intent upon the perfection of the present day.”~William Law
BS: 245/255
WOD: 21:49 (135lb)
BS:125×2
WOD 13:31 (55lbs)
11:37
BS 315/325
Hand Walk with Shawn 400 total meters
11:24 Rx’d
365×2 BS
400 m hand walk with Zack
9:11
BS: 345/355f
BS-155×2
WOD- 14:32(55lbs)
9:15
BS 125 x 2
WOD 10:44 (55 lb)
whoops I’m tired!!!
8:45
BS 135×2
Wod 11:42 (55lbs)
12:16 (55lbs)
BS – 115×2
BS 205/215
WOD 15:00 (115)
17:25 rx’d
BS 265/275 PR
Need to work on getting to the bar even when I’m tired.
BS – 155
13:07 (65lbs)
14:00 (85 lbs)
14:11 (45 lbs)
BS (135/125)
13:03 rx’d
BS-295/305
12:10 (55lbs)
BS 135
10:13 (65lbs)
BS 165
Handwalk with Amy-300m
WOD: 19: something Im not sure but it was long
BS/295
10:29 (65 lbs)
BS 185
400m hand walk with Jenny
BS 135
WOD 10:35 @55 lbs.
300m hand walk with Tia
11:10
BS 315×2
15:37
BS 295/305PR
BS 125 x 2
WOD 10:51@65lb
300 hand walk with Brandy
13:47 (95LB)
275/275 BS
2X hand walk
15:48(35lbpp)15-25 sec planks
105 BS x2
4x hand walk
11:57 (65LB)
155 BS x 2
9:43
16:01 55lbs
BS 105×2