Monday 12.3.12

For time:

75 Air Squats
Alternate between the following:
10-9-8-7-6-5-4-3-2-1 reps of Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10 reps of Shoulder to Overhead (135/95)

Strength: Back Squat 2 x 2

Cash Out: Max Distance in 5 minutes of Partner Hand Walk 30 feet

The CrossFit Games Open 2013 Season Update

Slow Motion Clean And Jerk Technique-CrossFit Verve

Pull-Up Instruction Series

Grain-Free (Paleo) Gingerbread

“Be intent upon the perfection of the present day.”~William Law

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