Monday 12.27.10

Filthy 50

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

For time:

Compare WOD times and daily photo to 7.21.10

Baby Johnson’s shower will be Wednesday, 12.29.10 at 7:00 at gym. 

Categories: WOD

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