Filthy 50
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
For time:
Compare WOD times and daily photo to 7.21.10
Baby Johnson’s shower will be Wednesday, 12.29.10 at 7:00 at gym.