Monday 12.27.10

Filthy 50

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

For time:

Compare WOD times and daily photo to 7.21.10

Baby Johnson’s shower will be Wednesday, 12.29.10 at 7:00 at gym. 

Categories: WOD

16 Replies to “Monday 12.27.10”

  1. 20:22 – beat last time by 2 minutes – I guess even though I have eaten like a pig the past 2 days, I am still in better shape than back in July. Crossfit works!

  2. 21:54 i do believe and this kicked my butt my arms were burning like crazy! And yes Jenni Crossfit def. works!!!

  3. 27:33 the only good thing about this WOD is that I did beat Adam Clonts. and yes I did throw up in my mouth a little…twice haha

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