Monday 12.26.11

400 M Run
20 Box Jumps
30 Burpees
40 Ground to overhead(95/65)
50 Push ups (de load)
400 M Run
 

For time:

Strength: Deadlift 1-1-1-1-1  

“Heavy Bench, Heavy Lunge Workout” with Rob Orlando – video [wmv] [mov]

Holiday Schedule Changes:
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.  

For as the Father has life in himself, so he has granted the Son also to have life in himself. ~John 5:26

Categories: WOD

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