400 M Run
20 Box Jumps
30 Burpees
40 Ground to overhead(95/65)
50 Push ups (de load)
400 M Run
For time:
Strength: Deadlift 1-1-1-1-1
“Heavy Bench, Heavy Lunge Workout” with Rob Orlando – video [wmv] [mov]
Holiday Schedule Changes:
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.
For as the Father has life in himself, so he has granted the Son also to have life in himself. ~John 5:26
DL: 175/195/215/235/245 new PR 🙂
15:44 rxd
24:46
12:20
DL 405 (PR)
DL 255/260/265/270/280 PR
WOD 13:04
DL 475 PR
WOD 13;40
DL 155/165/175/185/190 PR
17:49
DL 220 new PR
WOD 13:44
DL 385 PR
16:26 I Love Box Jumps!
16:57 (65 lbs. Clean/PP)
DL: 125/ 145/ 165/ 195/ 205 ~ new PR:)
10:37
12:22
11:26
DL 515 fail
425 DL / 16:51
Its great to be back at our home box.