CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 25 December 2011 / Published in WOD

Monday 12.26.11

400 M Run
20 Box Jumps
30 Burpees
40 Ground to overhead(95/65)
50 Push ups (de load)
400 M Run
 

For time:

Strength: Deadlift 1-1-1-1-1  

“Heavy Bench, Heavy Lunge Workout” with Rob Orlando – video [wmv] [mov]

Holiday Schedule Changes:
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
Tuesday/Thursday NO 6am Classes
All other classes will run regular schedule this week unless otherwise posted.  

For as the Father has life in himself, so he has granted the Son also to have life in himself. ~John 5:26

13 Comments to “ Monday 12.26.11”

  1. Tia says :
    December 26, 2011 at 7:57 pm

    DL: 175/195/215/235/245 new PR 🙂
    15:44 rxd

  2. Tamala says :
    December 26, 2011 at 8:27 pm

    24:46

  3. Zack Lovingood says :
    December 26, 2011 at 8:31 pm

    12:20
    DL 405 (PR)

  4. Amanda Johnson says :
    December 26, 2011 at 9:22 pm

    DL 255/260/265/270/280 PR
    WOD 13:04

  5. Shawn J says :
    December 26, 2011 at 10:04 pm

    DL 475 PR
    WOD 13;40

  6. Miranda Moore says :
    December 26, 2011 at 10:05 pm

    DL 155/165/175/185/190 PR
    17:49

  7. Penny J says :
    December 26, 2011 at 10:06 pm

    DL 220 new PR
    WOD 13:44

  8. Twiggs says :
    December 26, 2011 at 10:13 pm

    DL 385 PR
    16:26 I Love Box Jumps!

  9. Amy Brown says :
    December 26, 2011 at 10:19 pm

    16:57 (65 lbs. Clean/PP)
    DL: 125/ 145/ 165/ 195/ 205 ~ new PR:)

  10. Ray Gutierrez says :
    December 26, 2011 at 10:25 pm

    10:37

  11. Matt G says :
    December 26, 2011 at 11:03 pm

    12:22

  12. Erik Laney says :
    December 26, 2011 at 11:16 pm

    11:26
    DL 515 fail

  13. Daniel Wade says :
    December 27, 2011 at 12:39 pm

    425 DL / 16:51

    Its great to be back at our home box.

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    • FAQ
  • Programs
    • 1:1 Personal Coaching
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    • The #800gChallenge
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