Monday 12.24.12

At home WOD for max reps of:

5 minutes of Double Unders for reps
4 minutes of Push Ups (de-load) for reps
3 minutes of Air Squats for reps
2 minutes of Ab Twist for reps
1 minute of Burpees for reps

Rest 2 minutes then…

For time:


Post total reps to comments.

Cheat Day!-CrossFit Verve

Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

And behold, an angel of the Lord stood before them, and the glory of the Lord shone around them, and they were greatly afraid. Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord. And this will be the sign to you: You will find a Babe wrapped in swaddling cloths, lying in a manger.~Luke 2:9-12

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