Monday 12.23.13

“Deck of Cards”

Diamonds-Pull Ups
Spades-Thrusters (95/65)
Hearts-KB Swings
Clubs-Push Ups

Jokers-150 Double Unders or 750 M Row

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11

Rx’d +(135/95)..Dynamic Push Ups

Holiday Schedule:

-Monday, December 23-Regular Schedule
-Tuesday, December 24-8:15am class only…No afternoon sessions
-Wednesday, December 25-Closed
-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule

Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us.~Mathew 1:23

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