“Deck of Cards”
Diamonds-Pull Ups
Spades-Thrusters (95/65)
Hearts-KB Swings
Clubs-Push Ups
Jokers-150 Double Unders or 750 M Row
Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11
Rx’d +(135/95)..Dynamic Push Ups
Holiday Schedule:
-Monday, December 23-Regular Schedule
-Tuesday, December 24-8:15am class only…No afternoon sessions
-Wednesday, December 25-Closed
-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule
Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us.~Mathew 1:23
Matt G.
Matt G. and I: 18:28
Full deck of cards 38:43
@75 bar/45 plate swing
Ray and I @ 15:03
Brian and I
22:30 @ 75 bar and 53 kb
Keith Wood and I 20:36
Kayla thruster queen Farmer and Jenni Irwin – RX+ Baby (95lbs and 53kb) 24:34 (felt like 44:34) – Good job Kayla!
Brandy & Amy 23:07
Brandy 65/53 Amy 55/35
Georgia and I 23:12 subbed Goblet Squat for Thrusters.
Nikol and I
20:20
34:14 With Matt G
Sub…
Singles x 5 (235)
Squats (to Med Ball) x 2 (102)
Good Mornings (blue band) x 2 (60)
Abmats x 2 (96)
Jokers – Run 750M (1500M)
Adam and I 21:26 Rx+
Daniel Wade and I: 24:45
Good to see you, Daniel.
Kathryn and I 19:59 (55/35)
Miranda and Leighton 21:44(35/65)
Mel and I 20:25