CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 23 December 2013 / Published in WOD2

Monday 12.23.13

“Deck of Cards”

Diamonds-Pull Ups
Spades-Thrusters (95/65)
Hearts-KB Swings
Clubs-Push Ups

Jokers-150 Double Unders or 750 M Row

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11

Rx’d +(135/95)..Dynamic Push Ups

Holiday Schedule:

-Monday, December 23-Regular Schedule
-Tuesday, December 24-8:15am class only…No afternoon sessions
-Wednesday, December 25-Closed
-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule

Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us.~Mathew 1:23

16 Comments to “ Monday 12.23.13”

  1. John J. says :
    December 23, 2013 at 1:35 pm

    Matt G.

  2. John J. says :
    December 23, 2013 at 1:36 pm

    Matt G. and I: 18:28

  3. Tim N says :
    December 23, 2013 at 2:59 pm

    Full deck of cards 38:43
    @75 bar/45 plate swing

  4. Bresch says :
    December 23, 2013 at 5:17 pm

    Ray and I @ 15:03

  5. Patrick Garrett says :
    December 23, 2013 at 7:04 pm

    Brian and I
    22:30 @ 75 bar and 53 kb

  6. Zack Lovingood says :
    December 23, 2013 at 7:31 pm

    Keith Wood and I 20:36

  7. Jenni Irwin says :
    December 23, 2013 at 8:30 pm

    Kayla thruster queen Farmer and Jenni Irwin – RX+ Baby (95lbs and 53kb) 24:34 (felt like 44:34) – Good job Kayla!

  8. Amy Brown says :
    December 23, 2013 at 8:37 pm

    Brandy & Amy 23:07
    Brandy 65/53 Amy 55/35

  9. Mama Jenny says :
    December 23, 2013 at 8:49 pm

    Georgia and I 23:12 subbed Goblet Squat for Thrusters.

  10. Heather says :
    December 23, 2013 at 9:15 pm

    Nikol and I
    20:20

  11. Danny says :
    December 23, 2013 at 9:35 pm

    34:14 With Matt G
    Sub…
    Singles x 5 (235)
    Squats (to Med Ball) x 2 (102)
    Good Mornings (blue band) x 2 (60)
    Abmats x 2 (96)
    Jokers – Run 750M (1500M)

  12. Shawn J says :
    December 23, 2013 at 10:31 pm

    Adam and I 21:26 Rx+

  13. Frank says :
    December 23, 2013 at 11:07 pm

    Daniel Wade and I: 24:45
    Good to see you, Daniel.

  14. Cindy B says :
    December 23, 2013 at 11:08 pm

    Kathryn and I 19:59 (55/35)

  15. Greta says :
    December 24, 2013 at 7:35 am

    Miranda and Leighton 21:44(35/65)

  16. Amanda J says :
    December 24, 2013 at 8:53 am

    Mel and I 20:25

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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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