Monday 12.22.14


10-9-8-7-6-5-4-3-2-1 reps for time of:

Squat Cleans (135/95)
Bar Facing Burpees

Rx’d + (155/105)

1) Back Squat 4 x 4

1) Alternating Tabata x 6 rounds each

Ab Mat Sit Ups
Plank Hold

Christmas Holiday Schedule:

-No CrossFit Kids Monday, December 22rd or Wednesday, December 24th
-Wednesday, December 24th-6:00am and 9:00am classes only
-Thursday, December 25th-Closed
-Friday, December 26th-Closed
-Saturday, December 27th-Regular Schedule 9:00am
-Monday, December 29th-Regular Schedule (adults and kids)
-Tuesday, December 30th-Regular Schedule
-Wednesday, December 31st-Regular Schedule (adults and kids) with the excetpion of No 6:30pm class
-Thursday, January 1st-Closed
-Friday, January 2nd-Resume Regular Schedule

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”~Mary Anne Radmacher

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