Monday 12.19.16

Every minute on the minute for 20 minutes:

Even minutes- 6 Power Clean and Jerks (155/105)
Odd minutes-1 round of “Cindy”

Rx’d +

Even minutes-6 Power Clean and Jerks (185/125)
Odd minutes-1 round of “Nate”


We will have our annual Christmas party Friday, December 23rd from 7:00-10:00pm at the gym.  The meal will be catered to the gym.  The cost will be $10 per person.  Other details will be posted at the gym.

Friday, December 23rd-Regular Schedule
Saturday, December 24th-Closed
Sunday, December 25th-Closed
Monday, December 26th-9:00am and 5:30pm only

“Stubbornness does have its helpful features.  You always know what you are going to be thinking tomorrow.”~Glen Beaman

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