“12 Days of Christmas”
1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)
Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
“Ugly Sweater” party has changed locations. We will now be dining at Chevelles Tuesday, December 21 at 7:30. This will allow you to order directly from their menu. I just ate there tonight and it was great. So, get your sweaters out and let’s get everybody together for a great time. Prizes for the best dressed.