“12 Days of Christmas”
1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)
Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
“Ugly Sweater” party has changed locations. We will now be dining at Chevelles Tuesday, December 21 at 7:30. This will allow you to order directly from their menu. I just ate there tonight and it was great. So, get your sweaters out and let’s get everybody together for a great time. Prizes for the best dressed.
Planning on making my crossfit comeback today…just in time for the sweater party tomorrow! 🙂
35:56
30:51 65lbs – 12 rounds of I HATW THAT SONG. I am just glad it wasn’t playing throughout the WOD!!! Sweater party tomorrow – yeah
34:05
Jenni Irwin = beast
31:40
39.49 all 12 days!!!!!! WhooHoo!
Finished 11 days
34:17
finished 11 rounds…pulled something in my back 🙁 I hope I can move in the morning!ugh
37:00 on the DOT…finished all 12 days as time was called
26:56
42:30 finished all 12 days!
40 something…..near death……got the #&%$! beat out of me by the 10 lords a leaping never mind what the 8 maids a milking did to me. I threw up 2 turtle doves and a partridge right after 12 drummers drumming and 11 pipers piping beat me down like a prison guard. I will never be able to listen to that song again!
Merry Christmas!
38:19 all 12 days
42:50 — 12 days. Bad day to choose a “crossfit comeback” haha. Now, due to the 12 days of Christmas, I’ll need a wheelchair for tomorrow’s party. Great.
42:33
(65lbs)12 rounds
46:09 rx (70lb KB)
43:14 rx
45:45 @ 45 lbs
39:55 all 12 days…BAH HUMBUG!
37:02
40:51-All 12 days. Never have liked this song and now I really loathe this song.
24:01