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CrossFit Murphy
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Sunday, 19 December 2010 / Published in WOD

Monday 12.20.10

“12 Days of Christmas”

1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
 
12 Days of Christmas song
 
“Ugly Sweater” party has changed locations.  We will now be dining at Chevelles Tuesday, December 21 at 7:30.  This will allow you to order directly from their menu.  I just ate there tonight and it was great.  So, get your sweaters out and let’s get everybody together for a great time.  Prizes for the best dressed. 

25 Comments to “ Monday 12.20.10”

  1. Julia Hall says :
    December 20, 2010 at 8:24 am

    Planning on making my crossfit comeback today…just in time for the sweater party tomorrow! 🙂

  2. Jerran T says :
    December 20, 2010 at 7:01 pm

    35:56

  3. Jenni Irwin says :
    December 20, 2010 at 7:43 pm

    30:51 65lbs – 12 rounds of I HATW THAT SONG. I am just glad it wasn’t playing throughout the WOD!!! Sweater party tomorrow – yeah

  4. Ethan Westmoreland says :
    December 20, 2010 at 8:23 pm

    34:05
    Jenni Irwin = beast

  5. Matt G says :
    December 20, 2010 at 8:36 pm

    31:40

  6. Kim J says :
    December 20, 2010 at 8:54 pm

    39.49 all 12 days!!!!!! WhooHoo!

  7. John J says :
    December 20, 2010 at 8:56 pm

    Finished 11 days

  8. Amanda Johnson says :
    December 20, 2010 at 9:25 pm

    34:17

  9. Susan says :
    December 20, 2010 at 9:26 pm

    finished 11 rounds…pulled something in my back 🙁 I hope I can move in the morning!ugh

  10. Megan Swanson says :
    December 20, 2010 at 10:02 pm

    37:00 on the DOT…finished all 12 days as time was called

  11. Erik Laney says :
    December 20, 2010 at 10:02 pm

    26:56

  12. Josh Swanson says :
    December 20, 2010 at 10:03 pm

    42:30 finished all 12 days!

  13. Rod Brown says :
    December 20, 2010 at 10:47 pm

    40 something…..near death……got the #&%$! beat out of me by the 10 lords a leaping never mind what the 8 maids a milking did to me. I threw up 2 turtle doves and a partridge right after 12 drummers drumming and 11 pipers piping beat me down like a prison guard. I will never be able to listen to that song again!

    Merry Christmas!

  14. Tracy Helton says :
    December 20, 2010 at 10:57 pm

    38:19 all 12 days

  15. Julia Hall says :
    December 20, 2010 at 11:08 pm

    42:50 — 12 days. Bad day to choose a “crossfit comeback” haha. Now, due to the 12 days of Christmas, I’ll need a wheelchair for tomorrow’s party. Great.

  16. Allison Laney says :
    December 20, 2010 at 11:11 pm

    42:33
    (65lbs)12 rounds

  17. Daniel Wade says :
    December 20, 2010 at 11:11 pm

    46:09 rx (70lb KB)

  18. Brian says :
    December 20, 2010 at 11:14 pm

    43:14 rx

  19. Christine Wade says :
    December 20, 2010 at 11:25 pm

    45:45 @ 45 lbs

  20. Miranda Moore says :
    December 20, 2010 at 11:46 pm

    39:55 all 12 days…BAH HUMBUG!

  21. Nikol says :
    December 21, 2010 at 9:26 am

    37:02

  22. Jennifer Cable says :
    December 21, 2010 at 10:13 am

    40:51-All 12 days. Never have liked this song and now I really loathe this song.

  23. Ray G says :
    December 21, 2010 at 7:50 pm

    24:01

  24. Tuesday 12.20.11 | Crossfit Murphy says :
    December 19, 2011 at 8:40 pm

    […] 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 and so forth.    12 Days of Christmas song Compare to 7.25.11 or 12.20.10   Risk vs. Reward-CrossFit […]

  25. Thursday 12.20.18 – CrossFit Murphy says :
    December 19, 2018 at 10:18 pm

    […] Compare to 12.19.17  12.15.16 or 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or 12.20.10 […]

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