Monday 12.20.10

“12 Days of Christmas”

1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
 
 
“Ugly Sweater” party has changed locations.  We will now be dining at Chevelles Tuesday, December 21 at 7:30.  This will allow you to order directly from their menu.  I just ate there tonight and it was great.  So, get your sweaters out and let’s get everybody together for a great time.  Prizes for the best dressed. 
Categories: WOD

25 Replies to “Monday 12.20.10”

  1. 30:51 65lbs – 12 rounds of I HATW THAT SONG. I am just glad it wasn’t playing throughout the WOD!!! Sweater party tomorrow – yeah

  2. 40 something…..near death……got the #&%$! beat out of me by the 10 lords a leaping never mind what the 8 maids a milking did to me. I threw up 2 turtle doves and a partridge right after 12 drummers drumming and 11 pipers piping beat me down like a prison guard. I will never be able to listen to that song again!

    Merry Christmas!

  3. 42:50 — 12 days. Bad day to choose a “crossfit comeback” haha. Now, due to the 12 days of Christmas, I’ll need a wheelchair for tomorrow’s party. Great.

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