Monday 12.20.10

“12 Days of Christmas”

1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
 
 
“Ugly Sweater” party has changed locations.  We will now be dining at Chevelles Tuesday, December 21 at 7:30.  This will allow you to order directly from their menu.  I just ate there tonight and it was great.  So, get your sweaters out and let’s get everybody together for a great time.  Prizes for the best dressed. 
Categories: WOD

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