CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 16 December 2012 / Published in WOD2

Monday 12.17.12

800 M Run

Rest 4 minutes…

3 rounds for time of:

15 Front Squats (135/95)
15 Burpees

Rx’d + (185/125)

Post times for both to comments.

Compare 800 M to HERE

Strength: Front Squat 3 x 3

CrossFit Mayhem’s Grand Opening With Rich Froning And Dan Bailey-Video

John Wooden-The Difference Between Winning and Succeeding-Video

Congratulations to Ashley, Penny, Jenny, and Amanda finishing 2nd place at the “Reindeer Games” Garage Games event this weekend!!!!

CrossFit Murphy will be having our annual Christmas Party next Friday, December 21st at 7:30pm at downtstairs at Shoebooties Cafe.  Dress will be dinner attire. We will be able to choose from the following menu, but we may only choose from 3 dinner entrees HERE.  Please post whether or not you will be attending to comments so I can give them an idea of how many to be expecting. We will be giving out “CrossFit Murphy Superlatives” at the party which can be voted on at the gym starting today.

Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”~Thomas Edison

28 Comments to “ Monday 12.17.12”

  1. Erik Laney says :
    December 16, 2012 at 9:49 pm

    Congrats to our girls!!!

  2. Zack O says :
    December 16, 2012 at 9:51 pm

    Everyone please take a minute and say a special prayer for Eric’s mother Mrs Faye Laney. She is a special lady we love and wish her well tomorrow.

  3. John J. says :
    December 17, 2012 at 1:05 pm

    FS: 155×3/185×3/205×2
    1K Row: 3:54
    WOD: 10:14 (135lb FS)

    Kim and John will attend Christmas party.

  4. Frank says :
    December 17, 2012 at 1:53 pm

    Frank and wife Pam will attend the Christmas party.

  5. Kim J says :
    December 17, 2012 at 7:54 pm

    6:55 800 m run
    10:02 WOD

  6. Zack Lovingood says :
    December 17, 2012 at 8:06 pm

    3:45 (800m run)
    11:15 @ 185lbs
    FS: 245/245/265

  7. Randy says :
    December 17, 2012 at 8:55 pm

    6:28 800m
    Swod: 115/125/135 PR
    12:50 (95)

  8. Matt W says :
    December 17, 2012 at 9:22 pm

    4:38 800m run
    8:46 Rx+
    FS:225/245/265

  9. Amy Brown says :
    December 17, 2012 at 9:24 pm

    Swod 105×3
    800 m run 5:11
    Wod 8:55@65 FS

  10. Joel Irwin says :
    December 17, 2012 at 9:40 pm

    FS 225/245, 5:00 800 meter, WOD 9:50 at 155lb

  11. Miranda says :
    December 17, 2012 at 9:41 pm

    800m run 5:12
    Wod 10:02 (75lbs)

  12. Tamala says :
    December 17, 2012 at 9:49 pm

    7:15 Run
    9:49 WOD

  13. Kary says :
    December 17, 2012 at 9:52 pm

    SWOD 105 x 3
    800m run 4:58
    WOD 9:48 (70 lb)

  14. Keith says :
    December 17, 2012 at 10:31 pm

    1000M row 3:39
    WOD 8:31 rx’d
    SWOD 185×3/205×3/205×3

    Teresa, Leah, and Keith will attend the Christmas party

  15. Twiggs says :
    December 17, 2012 at 10:46 pm

    FS 205/225/225
    Run 4:39
    8:10 rx

  16. Shawn J says :
    December 17, 2012 at 10:50 pm

    4:56 800m
    7:18 Rx’d +
    Our thoughts and prayers are with Faye hope she is doing fine

  17. Tricia M says :
    December 17, 2012 at 10:57 pm

    4:19 600m run
    Swod: 55 x 3
    Wod: 12:19 (55) (10 reps of each)

  18. Matt G says :
    December 17, 2012 at 11:05 pm

    3:45
    9:23 (185)

  19. Nate says :
    December 17, 2012 at 11:14 pm

    FS 185/205
    Run: 4:21
    WOD 11:14 rx’d
    Jose and Natalee, Nate will attend Christmas party

  20. Greta says :
    December 17, 2012 at 11:25 pm

    5:32 800M
    SWOD 75/85/95
    WOD 9:24(65)

  21. Ed W says :
    December 17, 2012 at 11:45 pm

    FS 125X3
    4:59 800M run
    WOD 7:43 (75lb)

  22. Kathryn Jenkins says :
    December 18, 2012 at 12:14 am

    800M Run – 6:36
    WOD – 11:38 (85 lbs)

  23. Cory Marie says :
    December 18, 2012 at 9:55 am

    800 M Run 6:40
    WOD: 10:44 (55lbs)

    No X-mas party for me, I have to work around the corner at Blue Moon til 8:30 so stop by and say hi if you fancy!

  24. Michael S says :
    December 18, 2012 at 9:58 am

    800M – 6:30
    Swod 155X3, 165X2
    WOD 14:16 (135lb, 95lb,95lb)

  25. Nikol says :
    December 18, 2012 at 11:33 am

    FS 125
    5:38
    7:55 (85 lbs)

  26. Annalisse says :
    December 18, 2012 at 10:47 pm

    FS – 115lbs
    800 run – 5:11
    WOD – 7:58 (75lbs)

  27. Mel Starks says :
    December 19, 2012 at 12:10 am

    800 run 7:16
    SWOD 65×3 85×3
    WOD 15:30 (55lbs)

  28. Monday 1.14.13 | Crossfit Murphy says :
    January 13, 2013 at 9:25 pm

    […] SWOD loads to HERE and […]

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