Monday 12.17.12

800 M Run

Rest 4 minutes…

3 rounds for time of:

15 Front Squats (135/95)
15 Burpees

Rx’d + (185/125)

Post times for both to comments.

Compare 800 M to HERE

Strength: Front Squat 3 x 3

CrossFit Mayhem’s Grand Opening With Rich Froning And Dan Bailey-Video

John Wooden-The Difference Between Winning and Succeeding-Video

Congratulations to Ashley, Penny, Jenny, and Amanda finishing 2nd place at the “Reindeer Games” Garage Games event this weekend!!!!

CrossFit Murphy will be having our annual Christmas Party next Friday, December 21st at 7:30pm at downtstairs at Shoebooties Cafe.  Dress will be dinner attire. We will be able to choose from the following menu, but we may only choose from 3 dinner entrees HEREPlease post whether or not you will be attending to comments so I can give them an idea of how many to be expecting. We will be giving out “CrossFit Murphy Superlatives” at the party which can be voted on at the gym starting today.

Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”~Thomas Edison

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