800 M Run
Rest 4 minutes…
3 rounds for time of:
15 Front Squats (135/95)
15 Burpees
Rx’d + (185/125)
Post times for both to comments.
Compare 800 M to HERE
Strength: Front Squat 3 x 3
CrossFit Mayhem’s Grand Opening With Rich Froning And Dan Bailey-Video
John Wooden-The Difference Between Winning and Succeeding-Video
Congratulations to Ashley, Penny, Jenny, and Amanda finishing 2nd place at the “Reindeer Games” Garage Games event this weekend!!!!
CrossFit Murphy will be having our annual Christmas Party next Friday, December 21st at 7:30pm at downtstairs at Shoebooties Cafe. Dress will be dinner attire. We will be able to choose from the following menu, but we may only choose from 3 dinner entrees HERE. Please post whether or not you will be attending to comments so I can give them an idea of how many to be expecting. We will be giving out “CrossFit Murphy Superlatives” at the party which can be voted on at the gym starting today.
Christmas Holiday Schedule:
Monday, December 24th-Closed
Tuesday, December 25th-Closed
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”~Thomas Edison
Congrats to our girls!!!
Everyone please take a minute and say a special prayer for Eric’s mother Mrs Faye Laney. She is a special lady we love and wish her well tomorrow.
FS: 155×3/185×3/205×2
1K Row: 3:54
WOD: 10:14 (135lb FS)
Kim and John will attend Christmas party.
Frank and wife Pam will attend the Christmas party.
6:55 800 m run
10:02 WOD
3:45 (800m run)
11:15 @ 185lbs
FS: 245/245/265
6:28 800m
Swod: 115/125/135 PR
12:50 (95)
4:38 800m run
8:46 Rx+
FS:225/245/265
Swod 105×3
800 m run 5:11
Wod 8:55@65 FS
FS 225/245, 5:00 800 meter, WOD 9:50 at 155lb
800m run 5:12
Wod 10:02 (75lbs)
7:15 Run
9:49 WOD
SWOD 105 x 3
800m run 4:58
WOD 9:48 (70 lb)
1000M row 3:39
WOD 8:31 rx’d
SWOD 185×3/205×3/205×3
Teresa, Leah, and Keith will attend the Christmas party
FS 205/225/225
Run 4:39
8:10 rx
4:56 800m
7:18 Rx’d +
Our thoughts and prayers are with Faye hope she is doing fine
4:19 600m run
Swod: 55 x 3
Wod: 12:19 (55) (10 reps of each)
3:45
9:23 (185)
FS 185/205
Run: 4:21
WOD 11:14 rx’d
Jose and Natalee, Nate will attend Christmas party
5:32 800M
SWOD 75/85/95
WOD 9:24(65)
FS 125X3
4:59 800M run
WOD 7:43 (75lb)
800M Run – 6:36
WOD – 11:38 (85 lbs)
800 M Run 6:40
WOD: 10:44 (55lbs)
No X-mas party for me, I have to work around the corner at Blue Moon til 8:30 so stop by and say hi if you fancy!
800M – 6:30
Swod 155X3, 165X2
WOD 14:16 (135lb, 95lb,95lb)
FS 125
5:38
7:55 (85 lbs)
FS – 115lbs
800 run – 5:11
WOD – 7:58 (75lbs)
800 run 7:16
SWOD 65×3 85×3
WOD 15:30 (55lbs)
[…] SWOD loads to HERE and […]