Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
30-20-10BurpeesDB Box Step Ups (50/35)
10-20-30Alternating DB Snatches (50/35)Wall Balls (20/14)
1) Back Squat 10-5-10-5-10
“Most folks are about as happy as they make up their minds to be.”~Abraham Lincoln