As many reps as possible in 8 minutes of:
Wall Balls (20/14)
Every minute on the minute complete 5 Burpees
Post total reps to comments.
1) Back Squat (work to heavy 5)
2) Row for max Cals in 3 minutes
3) 3 x 15 GHD Sit Ups
Murphy Settles Old Score With Plymouth
Congratulations to Hannah and Julie on being our overall winners of the nutrition challenge!!!
If we boast at all, we boast in the Lord.~2 Corinthians 10:17