Monday 12.16.13

As many reps as possible in 8 minutes of:

Wall Balls (20/14)
Every minute on the minute complete 5 Burpees

Post total reps to comments.

1) Back Squat (work to heavy 5)

2) Row for max Cals in 3 minutes

3) 3 x 15 GHD Sit Ups

Murphy Settles Old Score With Plymouth 

Congratulations to Hannah and Julie on being our overall winners of the nutrition challenge!!!

If we boast at all, we boast in the Lord.~2 Corinthians 10:17

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