As many reps as possible in 8 minutes of:
Wall Balls (20/14)
Every minute on the minute complete 5 Burpees
Post total reps to comments.
1) Back Squat (work to heavy 5)
2) Row for max Cals in 3 minutes
3) 3 x 15 GHD Sit Ups
Congratulations to Hannah and Julie on being our overall winners of the nutrition challenge!!!
If we boast at all, we boast in the Lord.~2 Corinthians 10:17