Monday 12.15.14


20-15-10 reps for time of:

Power Snatches (95/65)
Push Presses (95/65)

Rx’d + (115/80)

Compare to 1.11.12

1) 4 rounds not for time of:

Max reps Handstand Push Ups
Max reps Strict Bar Dips
Rest as needed between sets

“The greatest mistake you can make in life is to be continually fearing you will make one.”~Elbert Hubbard

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