Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Gym will run regular schedule today. Try to come to early sessions if possible due to road conditions after dark. If you can’t make it, pick one of these workouts and do it.
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Think there is more to this WOD than what is posted!
Hey I might be able to do this one w/out feeling like I might throw up!
Probably didnt mention there are 250 rounds for time on this WOD haha
power clean – 120 PR
bench press 115 – PR
Overhead squats – 110 – PR
so bummed I can’t get off our mountain….I hate being stuck!
power clean – 95lbs
bench – 75 lbs
overhead squats – 65 lbs
POST WOD – 7:34
clean – 95 lbs
bench – 95 lbs
overhead squats – 85 lbs
Post WOD – 7:13
clean – 185 lbs
bench – 175 lbs
overhead squats – 95 lbs
did post wod didn’t get time
bench-195
clean-185
overhead squat-165
Power Clean- 105lb
Overhead Squat- 100lb
No Bench
No time for post WOD!!
Great job with the pr’s jenni I will try to make this one up tomorrow and I hate being stuck to Susan….
Power Clean – 115lbs
Bench Press – 110lbs
Overhesd Squat – 45lbs
No time on the post WOD.
Power Clean: 235lbs PR
Bench 300lbs PR
Overhead Squat 135lbs PR
Angie: 14:29 Slow Pull-up-er
Power Clean 185 lbs
Bench 255 lbs
Overhead Squat 105 lbs
Didnt time optional post WOD, WOD
Power Clean 70 lbs (PR)
Bench 85 lbs (PR)
Overhead Squat 85 lbs (PR)