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Sunday, 12 December 2010 / Published in WOD

Monday 12.13.10

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Gym will run regular schedule today.  Try to come to early sessions if possible due to road conditions after dark.  If you can’t make it, pick one of these workouts and do it.

Bodyweight workouts

 

15 Comments to “ Monday 12.13.10”

  1. Jennifer Cable says :
    December 12, 2010 at 9:00 pm

    Think there is more to this WOD than what is posted!

  2. Kim J says :
    December 12, 2010 at 9:29 pm

    Hey I might be able to do this one w/out feeling like I might throw up!

  3. Brian S says :
    December 13, 2010 at 11:03 am

    Probably didnt mention there are 250 rounds for time on this WOD haha

  4. Jenni Irwin says :
    December 13, 2010 at 7:41 pm

    power clean – 120 PR
    bench press 115 – PR
    Overhead squats – 110 – PR

  5. Susan says :
    December 13, 2010 at 8:08 pm

    so bummed I can’t get off our mountain….I hate being stuck!

  6. Megan Swanson says :
    December 13, 2010 at 8:32 pm

    power clean – 95lbs
    bench – 75 lbs
    overhead squats – 65 lbs

    POST WOD – 7:34

  7. Nikol says :
    December 13, 2010 at 8:42 pm

    clean – 95 lbs
    bench – 95 lbs
    overhead squats – 85 lbs

    Post WOD – 7:13

  8. Josh Swanson says :
    December 13, 2010 at 8:56 pm

    clean – 185 lbs
    bench – 175 lbs
    overhead squats – 95 lbs
    did post wod didn’t get time

  9. Ethan Westmoreland says :
    December 13, 2010 at 9:47 pm

    bench-195
    clean-185
    overhead squat-165

  10. Amanda Johnson says :
    December 13, 2010 at 10:26 pm

    Power Clean- 105lb
    Overhead Squat- 100lb
    No Bench

    No time for post WOD!!

  11. Ashley Smith says :
    December 13, 2010 at 10:35 pm

    Great job with the pr’s jenni I will try to make this one up tomorrow and I hate being stuck to Susan….

  12. Jennifer Cable says :
    December 13, 2010 at 11:06 pm

    Power Clean – 115lbs
    Bench Press – 110lbs
    Overhesd Squat – 45lbs

    No time on the post WOD.

  13. Matt G says :
    December 13, 2010 at 11:07 pm

    Power Clean: 235lbs PR
    Bench 300lbs PR
    Overhead Squat 135lbs PR

    Angie: 14:29 Slow Pull-up-er

  14. Brian S says :
    December 14, 2010 at 9:01 am

    Power Clean 185 lbs
    Bench 255 lbs
    Overhead Squat 105 lbs

    Didnt time optional post WOD, WOD

  15. Kevennie says :
    December 15, 2010 at 10:54 pm

    Power Clean 70 lbs (PR)
    Bench 85 lbs (PR)
    Overhead Squat 85 lbs (PR)

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