/ Published in WOD

Monday 12.12.11

50 Chin ups
100 Push ups (de-load)
Run 1 mile (MHS Loop)

For time:

Strength: Push Press 3-3-3-2-2

CrossFit Murphy Christmas Party Details 

6:30 Power Athlete WOD

 “Why I Hire People Who Fail”-Harvard Business Review.

“Lower Body Maintenance” by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

“Success is going from failure to failure without loss of enthusiasm.”~Winston Churchill

20 Comments to “ Monday 12.12.11”

  1. Erik Laney says :
    December 11, 2011 at 7:43 pm

    Final order for sweats goes out today at 10:00am. No guarantees they will be here before Christmas.

  2. Dan Pierce says :
    December 11, 2011 at 8:07 pm

    Great HBR article. It is much better to fail, than fail to try.

  3. Zack Lovingood says :
    December 12, 2011 at 5:55 pm

    16:17
    PP: 135/155/165/185/185 (fail)

  4. Tracy Townson says :
    December 12, 2011 at 7:53 pm

    PP: 65/75/75/75/75
    22:24 (green band for chin ups)

  5. Ashley Smith says :
    December 12, 2011 at 8:02 pm

    19:42 pp 145-155

  6. Penny J says :
    December 12, 2011 at 9:17 pm

    19:51 rx’d
    Push Press: 75/75/75/85/90

  7. Miranda Moore says :
    December 12, 2011 at 9:44 pm

    19:24 (blue band)
    Push Press: 70/75/80/85/90

  8. Ray Gutierrez says :
    December 12, 2011 at 9:52 pm

    12:54

  9. Amanda Johnson says :
    December 12, 2011 at 9:57 pm

    Push Press 130/130/130/135/140
    WOD 18:16(blue band)

  10. Erik Laney says :
    December 12, 2011 at 10:12 pm

    16:08
    PP 225/225/225/235/235 fail

  11. Tia says :
    December 12, 2011 at 10:23 pm

    17:07 (blue band)
    PP: 65/70/75/80/85/90/95

  12. Tracy Helton says :
    December 12, 2011 at 10:29 pm

    21:00 (blue band for 30, green for 20)
    65/70/75/80/80

  13. Stacy Bandy says :
    December 12, 2011 at 11:21 pm

    20.17 (green band)

  14. Nikol Watson says :
    December 13, 2011 at 8:57 am

    85/85/85/90/95
    20:33 (blue band)

  15. Amy Brown says :
    December 13, 2011 at 9:32 am

    PP: 85/85/85/90/95
    20:33 (blue band)

  16. Megan Swanson says :
    December 13, 2011 at 9:37 am

    19:40 (red band)
    85/85/85/90/95

  17. Julia Hall says :
    December 13, 2011 at 9:38 am

    PP: 55/65/65/75/75(fail)
    23:46 – (30 chin ups w/ green band, 75 dl pushups)

  18. Matt G says :
    December 13, 2011 at 9:56 am

    15:33

  19. Twiggs says :
    December 13, 2011 at 11:28 am

    PP:155,165,165,175,185fail
    21:56, deloads are the devil

  20. Tuesday 7.1.14 | Crossfit Murphy says :
    June 30, 2014 at 8:46 pm

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