50 Chin ups
100 Push ups (de-load)
Run 1 mile (MHS Loop)
For time:
Strength: Push Press 3-3-3-2-2
CrossFit Murphy Christmas Party Details
“Why I Hire People Who Fail”-Harvard Business Review.
“Lower Body Maintenance” by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
“Success is going from failure to failure without loss of enthusiasm.”~Winston Churchill
Final order for sweats goes out today at 10:00am. No guarantees they will be here before Christmas.
Great HBR article. It is much better to fail, than fail to try.
16:17
PP: 135/155/165/185/185 (fail)
PP: 65/75/75/75/75
22:24 (green band for chin ups)
19:42 pp 145-155
19:51 rx’d
Push Press: 75/75/75/85/90
19:24 (blue band)
Push Press: 70/75/80/85/90
12:54
Push Press 130/130/130/135/140
WOD 18:16(blue band)
16:08
PP 225/225/225/235/235 fail
17:07 (blue band)
PP: 65/70/75/80/85/90/95
21:00 (blue band for 30, green for 20)
65/70/75/80/80
20.17 (green band)
85/85/85/90/95
20:33 (blue band)
PP: 85/85/85/90/95
20:33 (blue band)
19:40 (red band)
85/85/85/90/95
PP: 55/65/65/75/75(fail)
23:46 – (30 chin ups w/ green band, 75 dl pushups)
15:33
PP:155,165,165,175,185fail
21:56, deloads are the devil