With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute…continuing as long as you are able to complete within the minute.
Use as many sets each minute as needed.
Compare to HERE
1) 4 rounds not for time of:
10 Landmine Deadlifts + RDL
15 GHD Sit Ups
10 Strict Toes to Bar
-The apparel order forms will be posted tomorrow. There are several items that have multiple color options. We will have the order go out this Thursday in order to get here prior to Christmas.
-Our annual Christmas party will be this Saturday, December 16th at the gym. Stand by for catered meal details and costs. Please RSVP on board at gym by Wednesday.
“Winter is the season in which people try to keep the house as warm as it was in the summer, when they complained about the heat.”