Monday 12.10.12

For time:

“12 Days of Christmas”

1-100 M run
2-Box Jumps (36/28)
3-Thrusters (95/65)
4-SDHP (95/65)
5-Push Presses (95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-Knees to Elbows
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerks (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.

Compare to 12.20.11

12 Days of Christmas song

Finding Torque To Create A Stable Lower Back-Video

Miko Salo-Death By Clean And Jerk-Video

“If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.”~Clark Griswold

40 Replies to “Monday 12.10.12”

  1. I especially liked listening to the song while
    reading the WOD…..made me smile. 🙂
    Merry Christmas! Hope everyone has a great week.

  2. 10 full + 11 thru 8. As I was stairing at the floor wondering how I could do burpees again Eric said stop. Thank you Eric, or was it Jesus?

    I’m going to train with Matt G now on his new adventure. Eric is trying to kill me!

  3. 42:32 (8 minutes slower, but actually did REAL pullups and higher box jump than last time- so, I’ll take that!)

    rxd except for DL pushups

    Merrrrrryyyyyyyyyyyyy Chrismtassssss:)

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