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Sunday, 09 December 2012 / Published in WOD2

Monday 12.10.12

For time:

“12 Days of Christmas”

1-100 M run
2-Box Jumps (36/28)
3-Thrusters (95/65)
4-SDHP (95/65)
5-Push Presses (95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-Knees to Elbows
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerks (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.

Compare to 12.20.11

12 Days of Christmas song

Finding Torque To Create A Stable Lower Back-Video

Miko Salo-Death By Clean And Jerk-Video

“If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.”~Clark Griswold

40 Comments to “ Monday 12.10.12”

  1. Josh says :
    December 9, 2012 at 9:12 pm

    Its beginning to look a lot like Christmas.

  2. Brandy Farmer says :
    December 9, 2012 at 10:09 pm

    I especially liked listening to the song while
    reading the WOD…..made me smile. 🙂
    Merry Christmas! Hope everyone has a great week.

  3. Ray G says :
    December 10, 2012 at 7:49 am

    23:04

  4. Zack O. says :
    December 10, 2012 at 10:26 am

    37:34

  5. Josh says :
    December 10, 2012 at 11:37 am

    33:52

  6. John J says :
    December 10, 2012 at 6:58 pm

    35:56 (53KB) 3:12 faster than last year. (5:45 MORNING CLASS).

  7. Brandy Farmer says :
    December 10, 2012 at 7:44 pm

    44:10

  8. Kim J says :
    December 10, 2012 at 7:46 pm

    38:16 finished Day 11, Day 12 spent over the trash can at Party Zone

  9. Annalisse says :
    December 10, 2012 at 8:10 pm

    43:20
    Why?!?

  10. Joel Irwin says :
    December 10, 2012 at 8:54 pm

    38:05 I was almost with you Kim, poor choice for lunch

  11. John I says :
    December 10, 2012 at 9:08 pm

    41:56 (53 KB & 32 Box)

  12. Penny J says :
    December 10, 2012 at 9:25 pm

    29:39 rx’d

  13. Kary says :
    December 10, 2012 at 9:41 pm

    41:09

  14. Greta says :
    December 10, 2012 at 9:42 pm

    39:24 55lb bar/red banded pull-ups

  15. Brooks Brown says :
    December 10, 2012 at 9:50 pm

    27:24 (rx’d)

  16. Erik Laney says :
    December 10, 2012 at 10:06 pm

    25:49
    Christmas only comes once a year

  17. Stacy Bandy says :
    December 10, 2012 at 10:15 pm

    36:32 60lbs

  18. Nate says :
    December 10, 2012 at 10:17 pm

    41:01
    Broke down at the end.

  19. Matt L says :
    December 10, 2012 at 10:22 pm

    45:10
    The last 3 rounds took me half the time.

  20. Shawn J says :
    December 10, 2012 at 10:27 pm

    33:40 Rx’d
    Didn’t post the last one but best I remember around 9 minutes better + without bands

  21. Kathryn Jenkins says :
    December 10, 2012 at 10:30 pm

    38:15 (55lbs)

  22. Twiggs says :
    December 10, 2012 at 10:35 pm

    38:25

  23. Amanda Johnson says :
    December 10, 2012 at 10:38 pm

    33:38

  24. Matt W says :
    December 10, 2012 at 10:38 pm

    29:36

  25. Jenni Irwin says :
    December 10, 2012 at 10:38 pm

    28:54 (53 KB; 16lb med ball clean)

  26. Keith says :
    December 10, 2012 at 10:50 pm

    40:38 (32″ BJ 53KB) got through med ball in 12th, ran out of gas…

  27. Miranda says :
    December 10, 2012 at 11:17 pm

    42:57 (55lbs)

  28. Matt G says :
    December 10, 2012 at 11:24 pm

    27:05
    I am giving up Crossfit and training for a hotdog eating competition!!

  29. ashley smith says :
    December 11, 2012 at 12:33 am

    33:27

  30. ashley smith says :
    December 11, 2012 at 12:34 am

    with toes to bar instead of kte for some reason!

  31. Michael S says :
    December 11, 2012 at 8:49 am

    10 full + 11 thru 8. As I was stairing at the floor wondering how I could do burpees again Eric said stop. Thank you Eric, or was it Jesus?

    I’m going to train with Matt G now on his new adventure. Eric is trying to kill me!

  32. Tia says :
    December 11, 2012 at 9:39 am

    42:32 (8 minutes slower, but actually did REAL pullups and higher box jump than last time- so, I’ll take that!)

    rxd except for DL pushups

    Merrrrrryyyyyyyyyyyyy Chrismtassssss:)

  33. Nikol says :
    December 11, 2012 at 9:41 am

    40:04 (slower but rx’d)

  34. Allison Laney says :
    December 11, 2012 at 2:24 pm

    37:51 red band pullups

  35. Tricia M says :
    December 11, 2012 at 10:58 pm

    Limited to 20 minutes. 7 full +8+7

  36. Randy says :
    December 11, 2012 at 11:05 pm

    10 full + 11/10/9/8 40 min max, a few scaled

  37. Frank says :
    December 12, 2012 at 8:07 am

    47:32 Merry Christmas!!!

  38. Zack Lovingood says :
    December 16, 2012 at 3:44 pm

    31:15

  39. Tuesday 12.10.13 | Crossfit Murphy says :
    December 9, 2013 at 10:33 pm

    […] 1-100 M run 2-Box Jumps (36/28) 3-Thrusters (95/65) 4-SDHP (95/65) 5-Push Presses (95/65) 6-KB swings 7-Burpees 8-Med Ball Cleans 9-Knees to Elbows 10-Push ups(w/clap) 11-Pull ups 12-Hang Clean and Jerks (95/65) Complete reps like the song: 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 and so forth. 12 Days Of Christmas-Song Compare to 12.10.13 […]

  40. Thursday 12.20.18 – CrossFit Murphy says :
    December 19, 2018 at 10:18 pm

    […] Compare to 12.19.17  12.15.16 or 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or 12.20.10 […]

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