For time:
“12 Days of Christmas”
1-100 M run
2-Box Jumps (36/28)
3-Thrusters (95/65)
4-SDHP (95/65)
5-Push Presses (95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-Knees to Elbows
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerks (95/65)
Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
Compare to 12.20.11
Finding Torque To Create A Stable Lower Back-Video
Miko Salo-Death By Clean And Jerk-Video
“If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.”~Clark Griswold
Its beginning to look a lot like Christmas.
I especially liked listening to the song while
reading the WOD…..made me smile. 🙂
Merry Christmas! Hope everyone has a great week.
23:04
37:34
33:52
35:56 (53KB) 3:12 faster than last year. (5:45 MORNING CLASS).
44:10
38:16 finished Day 11, Day 12 spent over the trash can at Party Zone
43:20
Why?!?
38:05 I was almost with you Kim, poor choice for lunch
41:56 (53 KB & 32 Box)
29:39 rx’d
41:09
39:24 55lb bar/red banded pull-ups
27:24 (rx’d)
25:49
Christmas only comes once a year
36:32 60lbs
41:01
Broke down at the end.
45:10
The last 3 rounds took me half the time.
33:40 Rx’d
Didn’t post the last one but best I remember around 9 minutes better + without bands
38:15 (55lbs)
38:25
33:38
29:36
28:54 (53 KB; 16lb med ball clean)
40:38 (32″ BJ 53KB) got through med ball in 12th, ran out of gas…
42:57 (55lbs)
27:05
I am giving up Crossfit and training for a hotdog eating competition!!
33:27
with toes to bar instead of kte for some reason!
10 full + 11 thru 8. As I was stairing at the floor wondering how I could do burpees again Eric said stop. Thank you Eric, or was it Jesus?
I’m going to train with Matt G now on his new adventure. Eric is trying to kill me!
42:32 (8 minutes slower, but actually did REAL pullups and higher box jump than last time- so, I’ll take that!)
rxd except for DL pushups
Merrrrrryyyyyyyyyyyyy Chrismtassssss:)
40:04 (slower but rx’d)
37:51 red band pullups
Limited to 20 minutes. 7 full +8+7
10 full + 11/10/9/8 40 min max, a few scaled
47:32 Merry Christmas!!!
31:15
[…] 1-100 M run 2-Box Jumps (36/28) 3-Thrusters (95/65) 4-SDHP (95/65) 5-Push Presses (95/65) 6-KB swings 7-Burpees 8-Med Ball Cleans 9-Knees to Elbows 10-Push ups(w/clap) 11-Pull ups 12-Hang Clean and Jerks (95/65) Complete reps like the song: 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 and so forth. 12 Days Of Christmas-Song Compare to 12.10.13 […]
[…] Compare to 12.19.17 12.15.16 or 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or 12.20.10 […]