Monday 12.1.14

DSC_3208

For time:

800 M Run (MMS)
20 Back Squats (bodyweight/.75 bodyweight)
20 Burpees
800 M Run (MMS)
20 Back Squats (bodyweight/.75 bodyweight)
20 Burpees

Rx’d+ (225/155)

Compare loads to 4.24.14

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”~Steve Young

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