Monday 11.9.15

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As many rounds and reps as possible in 5 minutes of:

5 Power Cleans (135/95)
5 Burpees
Rest 1 minute

As many rounds and reps as possible in 4 minutes of:

3 Power Cleans (155/105)
5 Burpees
Rest 1 minute

As many rounds and reps as possible in 3 minutes of:

1 Power Clean (185/125)
5 Burpees

Rx’d + (185/125…205/140…225/155)

1) Every minute on the minute for 8 minutes complete:

25 second Plank Hold
Max Ab Mat Sit Ups in the time remaining

“Without self discipline, success is impossible, period.”~Lou Holtz

20 Replies to “Monday 11.9.15”

  1. WOD at Crossfit GoodVibe in Agusta
    7 rft
    7clean,7thrusters,7bar facing burpees @80, 11:23
    Swod
    Clean 1rm, 220-PR
    C&J 1RM, 160-PR
    3rounds 10 BS@ 185

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