**As many rounds and reps as possible in 5 minutes of:**

**5 Power Cleans (135/95)**

**5 Burpees**

**Rest 1 minute**

**As many rounds and reps as possible in 4 minutes of:**

**3 Power Cleans (155/105)**

**5 Burpees**

**Rest 1 minute**

**As many rounds and reps as possible in 3 minutes of:**

**1 Power Clean (185/125)**

**5 Burpees**

**Rx’d + (185/125…205/140…225/155)**

**1) Every minute on the minute for 8 minutes complete:**

**25 second Plank Hold**

**Max Ab Mat Sit Ups in the time remaining**

**“Without self discipline, success is impossible, period.”~Lou Holtz**

9+5 / 8+3 / 8 (135/155/185)

WOD at Crossfit GoodVibe in Agusta

7 rft

7clean,7thrusters,7bar facing burpees @80, 11:23

Swod

Clean 1rm, 220-PR

C&J 1RM, 160-PR

3rounds 10 BS@ 185

5 full + 7 (75)

4 full + 5 (85)

4 full + 2 (90)

6+3/6/6

7+2/5+3/6+1

5/4+1/4+1 Rx

7 full (185)

6 full + 1 (205)

7 full + 2 (225)

5full +3/ 4 full + 3/ 4 full Rx

6 full + 4 PC (185)

6 full (205)

7 full + 1 PC (225)

6/5/5 (115/135/155)

6 full +4 (95)

6 full (105)

5 full +3 (125)

8 full (105), 7 full (125), 7 full (145)

6full-155

5full-185

5full+1-205

5F+3/5F/4F+1+3

7 full + 2 (85)

6 full + 4 (95)

7 full + 4 (115)

6 full + 4

6 full

6 full + 1

6 full + 5 @ 85

6 full @ 95

6 full @ 115

6 full + 1 @ 85

5 full @ 95

6 full @ 115

8/6/6+1

6+2/6/6 @ 185/205/225