Monday 11.7.16

dsc_0096

30-20-10 reps for time of:

Wall Balls (20/14)
Burpees
Pull Ups

Compare to HERE

1) Front Squat 3-3-3-3-3 (climbing)

Schedule:

-We will have only one class on Veteran’s Day at 9:00am.

“It is not supposed to be easy.”

26 Replies to “Monday 11.7.16”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»