**As many rounds and reps as possible in 7 minutes of:**

**7 Box jumps (24/20)
7 KB Power snatches (heavy) **

**Strength:
Sumo Deadlift 3-3-3-3-3
Handstand Push ups 3 x max reps (rest 3 minutes) **

**Thank you to Snowbird Wilderness Outfitters for a great time at our Get Out and Play Day!! Great place, great time, and great friends!!!**

**A friend loves at all times, and a brother is born for adversity.~Proverbs 17:17**

** **** **

HAPPY BIRTHDAY ERIK!!!!!

5 rounds (70lbs)

10 full (25 lb)

145 dump deadlift

Sumo DL: 135×2, 145×3

8 full rounds (30 lb db)

10 full rounds + 4 box jumps (30 db)

Sumo DL: 165 x 5

7 full +5box jumps 70kb

Sumo Deadlift 205/210/215/220/225

WOD 9 full + 7 box jumps(45lb DB)

Sumo deadlift: 195lb x 5 sets of three

WOD: 7 full and 5 box jumps (26lb KB)

Sumo deadlift: 145lbsx2, 155lbsx3

7 full 4 box jumps (25lbDB)

11 Full (53 lb)

Sumo Deadlift: 275/275/275/275/315

10 full + 1(70 kb)(405 x 5 sdl)

9 rds. and 2 box jumps(45 lbs) and worked up to 210 on sumodeadlift.

6 full, 365×2 405×3 sumo dead lift

hand stand push ups 12,12,9

7 full + 1 box jump (30 lb db on 6 rounds 25 lb on 1 rd)

125 lb sumo

6 full + 7 box jumps (sumo deadlift 415×5)

8 full + 7 Box Jumps (30lb DB)

135 x 2 145 x 3 sumo deadlift

12 full + 4 Box jumps

Sumo: 325×2/375×3

Sumo Deadlift 4 @ 85 lbs, 1 @ 105 lbs

7 full + 4 box jumps….sub 4 big plates, 15 lb db

Sumo DL: 145

9 full + 7 box jumps + 4 snatch (30 lbs)

8 full rds+7 box jumps+5 snatch (35lb)

175 sumo DL

7 Full (53 lb KB)