Monday 11.7.11

As many rounds and reps as possible in 7 minutes of:

7 Box jumps (24/20)
7 KB Power snatches (heavy) 

Strength:
Sumo Deadlift 3-3-3-3-3
Handstand Push ups 3 x max reps (rest 3 minutes) 

Thank you to Snowbird Wilderness Outfitters for a great time at our Get Out and Play Day!!  Great place, great time, and great friends!!! 

A friend loves at all times, and a brother is born for adversity.~Proverbs 17:17

  

Categories: WOD

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