As many rounds and reps as possible in 7 minutes of:
7 Box jumps (24/20)
7 KB Power snatches (heavy)
Strength:
Sumo Deadlift 3-3-3-3-3
Handstand Push ups 3 x max reps (rest 3 minutes)
Thank you to Snowbird Wilderness Outfitters for a great time at our Get Out and Play Day!! Great place, great time, and great friends!!!
A friend loves at all times, and a brother is born for adversity.~Proverbs 17:17
HAPPY BIRTHDAY ERIK!!!!!
5 rounds (70lbs)
10 full (25 lb)
145 dump deadlift
Sumo DL: 135×2, 145×3
8 full rounds (30 lb db)
10 full rounds + 4 box jumps (30 db)
Sumo DL: 165 x 5
7 full +5box jumps 70kb
Sumo Deadlift 205/210/215/220/225
WOD 9 full + 7 box jumps(45lb DB)
Sumo deadlift: 195lb x 5 sets of three
WOD: 7 full and 5 box jumps (26lb KB)
Sumo deadlift: 145lbsx2, 155lbsx3
7 full 4 box jumps (25lbDB)
11 Full (53 lb)
Sumo Deadlift: 275/275/275/275/315
10 full + 1(70 kb)(405 x 5 sdl)
9 rds. and 2 box jumps(45 lbs) and worked up to 210 on sumodeadlift.
6 full, 365×2 405×3 sumo dead lift
hand stand push ups 12,12,9
7 full + 1 box jump (30 lb db on 6 rounds 25 lb on 1 rd)
125 lb sumo
6 full + 7 box jumps (sumo deadlift 415×5)
8 full + 7 Box Jumps (30lb DB)
135 x 2 145 x 3 sumo deadlift
12 full + 4 Box jumps
Sumo: 325×2/375×3
Sumo Deadlift 4 @ 85 lbs, 1 @ 105 lbs
7 full + 4 box jumps….sub 4 big plates, 15 lb db
Sumo DL: 145
9 full + 7 box jumps + 4 snatch (30 lbs)
8 full rds+7 box jumps+5 snatch (35lb)
175 sumo DL
7 Full (53 lb KB)