As many rounds and reps as possible in 7 minutes of:
7 Box jumps (24/20)
7 KB Power snatches (heavy)
Sumo Deadlift 3-3-3-3-3
Handstand Push ups 3 x max reps (rest 3 minutes)
Thank you to Snowbird Wilderness Outfitters for a great time at our Get Out and Play Day!! Great place, great time, and great friends!!!
A friend loves at all times, and a brother is born for adversity.~Proverbs 17:17