4 rounds for time of:
200 M Run
10 Back Squats (185/125)
10 Toes To Bar
30 Double Unders
Strength:
Bench Press 5 x 3
Barbell Weighted Step Up 8-8-8-8 (4 each leg)
Theory Of Competition-Get Your Mind Right-Video
Why Should I Hit All My Reps At Appropriate Weight-CrossFit Invictus
Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 10th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!
“Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.”~H. Jackson Brown
10:45
15:43. Actually did toes to bar…may have not been to pretty but finally can do them.
16:01 (85lb BS)
11:16
14:41 (105 BS)
BP 85×2/95×2/105×1
BP-80/85/90 (did 3 @100, but not good enough to count!)
WOD- 16:48 (105 BS)
13:02 (105 BS)
BP 105×3/110×2
12:45 (95 BS)
BP 105 x 5
10:41 BS 125
Bench press 115 x 2; 125 x 2; 135×1
12:52
9:01
BP 295/315/315/315/320
18:42 @ 185
12:24 (155lb BS)Singles
BP:205/215/225/225/225
9:36
BP – 85lbs
WOD – 14:44
(BS 105/knees to elbows/singles)
BP 205×4/215×1
16:53 (155 BS) DU’s………
12:20 (90 bs/TTB /singles)
BP: 105×3/110×2
12:42 (BS 145x2rd & 135 x2rd) singles
BP 185/185/195/200/200 failed on 200 #3
14:26 (85 BS/singles)
BP: 85×3 90×2
16:15. (BS 85lb)
14:57 BS 95lbs/abmats/singles
BP:85/90/85×3
11:30 singles
BP: 265×4, 270×1
12:12 (155bs should’ve done rx) DU’s
BP 225/225/235/225/225
16:00(85 BS/KE/singles)
BP 95×2/100×3
14:35 (115BS/Ab Mat/Single
Bench: 105×5
275×1/295×4 bench
19:29 Rxd DU slow as usual
14:55 (95X1 125X3/Ab Mat/Singles)
16:23 (singles/bs 65lbs)
bp 85lbs
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