CrossFit Murphy

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Sunday, 04 November 2012 / Published in WOD2

Monday 11.5.12

4 rounds for time of:

200 M Run
10 Back Squats (185/125)
10 Toes To Bar
30 Double Unders

Strength:
Bench Press 5 x 3
Barbell Weighted Step Up
8-8-8-8 (4 each leg)

Theory Of Competition-Get Your Mind Right-Video

Why Should I Hit All My Reps At Appropriate Weight-CrossFit Invictus

Should I Set Goals?

Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 10th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water.  If you did not go last year, you missed out on a GREAT time!!

“Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.”~H. Jackson Brown

30 Comments to “ Monday 11.5.12”

  1. Zack Lovingood says :
    November 5, 2012 at 7:39 pm

    10:45

  2. Brandy Farmer says :
    November 5, 2012 at 7:46 pm

    15:43. Actually did toes to bar…may have not been to pretty but finally can do them.

  3. Kim J says :
    November 5, 2012 at 8:36 pm

    16:01 (85lb BS)

  4. Josh says :
    November 5, 2012 at 8:44 pm

    11:16

  5. Tia says :
    November 5, 2012 at 9:29 pm

    14:41 (105 BS)
    BP 85×2/95×2/105×1

  6. Jennifer says :
    November 5, 2012 at 9:33 pm

    BP-80/85/90 (did 3 @100, but not good enough to count!)
    WOD- 16:48 (105 BS)

  7. Nikol says :
    November 5, 2012 at 9:39 pm

    13:02 (105 BS)
    BP 105×3/110×2

  8. Penny J says :
    November 5, 2012 at 9:44 pm

    12:45 (95 BS)
    BP 105 x 5

  9. Jenni Irwin says :
    November 5, 2012 at 9:47 pm

    10:41 BS 125
    Bench press 115 x 2; 125 x 2; 135×1

  10. Kyle P says :
    November 5, 2012 at 9:48 pm

    12:52

  11. Matt G says :
    November 5, 2012 at 9:56 pm

    9:01

  12. Zack O says :
    November 5, 2012 at 10:06 pm

    BP 295/315/315/315/320
    18:42 @ 185

  13. John J says :
    November 5, 2012 at 10:19 pm

    12:24 (155lb BS)Singles
    BP:205/215/225/225/225

  14. Erik Laney says :
    November 5, 2012 at 10:27 pm

    9:36

  15. Annalisse says :
    November 5, 2012 at 10:30 pm

    BP – 85lbs
    WOD – 14:44
    (BS 105/knees to elbows/singles)

  16. Keith says :
    November 5, 2012 at 10:33 pm

    BP 205×4/215×1
    16:53 (155 BS) DU’s………

  17. Amy Brown says :
    November 5, 2012 at 10:33 pm

    12:20 (90 bs/TTB /singles)
    BP: 105×3/110×2

  18. John I says :
    November 5, 2012 at 10:36 pm

    12:42 (BS 145x2rd & 135 x2rd) singles
    BP 185/185/195/200/200 failed on 200 #3

  19. Miranda says :
    November 5, 2012 at 10:38 pm

    14:26 (85 BS/singles)
    BP: 85×3 90×2

  20. Tamala says :
    November 5, 2012 at 10:47 pm

    16:15. (BS 85lb)

  21. Kathryn Jenkins says :
    November 5, 2012 at 10:48 pm

    14:57 BS 95lbs/abmats/singles
    BP:85/90/85×3

  22. Matt W says :
    November 5, 2012 at 11:57 pm

    11:30 singles
    BP: 265×4, 270×1

  23. Nate says :
    November 6, 2012 at 12:52 am

    12:12 (155bs should’ve done rx) DU’s
    BP 225/225/235/225/225

  24. Greta says :
    November 6, 2012 at 7:57 am

    16:00(85 BS/KE/singles)
    BP 95×2/100×3

  25. Kara Crowe says :
    November 6, 2012 at 11:01 am

    14:35 (115BS/Ab Mat/Single
    Bench: 105×5

  26. Shawn J says :
    November 6, 2012 at 11:41 am

    275×1/295×4 bench
    19:29 Rxd DU slow as usual

  27. Stacy Bandy says :
    November 6, 2012 at 4:47 pm

    14:55 (95X1 125X3/Ab Mat/Singles)

  28. cory marie says :
    November 8, 2012 at 11:14 pm

    16:23 (singles/bs 65lbs)
    bp 85lbs

  29. Sherrill Laur says :
    November 21, 2012 at 5:52 pm

    AmericanHealthJournal is seeking partnerships with website owners in the health care field. AHJ is a medical content site which owns over 3000 of high quality health videos. We are in need of bloggers to write guest articles to our site. Contact us at our contact form on our website.

  30. Monday 11.26.12 | Crossfit Murphy says :
    November 25, 2012 at 8:50 pm

    […] Compare SWOD and add loads to HERE […]

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