Monday 11.5.12

4 rounds for time of:

200 M Run
10 Back Squats (185/125)
10 Toes To Bar
30 Double Unders

Strength:
Bench Press 5 x 3
Barbell Weighted Step Up
8-8-8-8 (4 each leg)

Theory Of Competition-Get Your Mind Right-Video

Why Should I Hit All My Reps At Appropriate Weight-CrossFit Invictus

Should I Set Goals?

Get Out and Play Day-Snowbird Wilderness OutfittersBring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 10th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water.  If you did not go last year, you missed out on a GREAT time!!

“Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.”~H. Jackson Brown

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