Monday 11.4.13

As many rounds and reps as possible in 9 minutes of:

4 Power Snatches (115/80)
8 Back Squats (115/80)
12 Plyo Push Ups

Rx’d + (135/95)

1) 4 x 1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat

2) 50 V-Ups not for time

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.~James 1:5

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