As many rounds and reps as possible in 9 minutes of:
4 Power Snatches (115/80)
8 Back Squats (115/80)
12 Plyo Push Ups
Rx’d + (135/95)
1) 4 x 1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat
2) 50 V-Ups not for time
If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.~James 1:5
7 full + 8 BS
6 full + 3 PS. 60lb & d-load
5 full + 2 snatch Rx
SWOD 105/115/125/135
5 Full +3 RX+
4 full + 4 + 8 @ 55 lbs. (Plyo pu)
SWOD: 60 lbs
50 v ups
5 full + 1 snatch rx
SWOD 100
7 full
SWOD 55/55/60/65
WOD 5 full + 1 @60
WOD at home
5 full+ 3@105, sub front squat
SWOD 75/85/95/95
6 full + 2 snatch @75
7 full (95lb power clean for snatch)
WOD @ 75 4 full + 4 + 8 + 10
SWOD @ 115
WOD 6 Full + 4 PlyoPU
5 full+2 35lb
Sub 35lb KB Goblet squat
5 full (60lbs) deload push ups
6 full + 2 RX+
SWOD 145,155,165,175
5 Full + 4 PS @ 60lbs/deloads
SWOD 55/65/70/70
5 Full + 4 BS Rx
SWOD: 95/105/115/125 Failed
7 full Rx+ in 9:01
4 Full +4+8+3 Rx
SWOD 65/70/75/80
6 full +4 at rx
5 full + 3 snatch
5
5F (+4 + 8 + 10) @ 65lbs deload pu
7 full + 4+3 @ 65
8 full + 4/8/1
6 plus 2 snatch
125 SWOD
6 full +4ps+4bs
5 ful + 4 @ 65lbs
True push ups