Monday 11.3.14

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4 rounds of:

Max reps Toes to Bar in 1 minute
then..
As many rounds and reps as possible in 3 minutes of:
8 Push Presses (115/80)
8 KB Swings
Rest 1 minute between rounds

1) Push Press 3-3-3-3-3 (climbing)

2) 3 x 60 second Plank Hold (forearms and toes (45/25)
Rest 1 minute between intervals

Get Out and Play Day-Snowbird Wilderness Outfitters-Bring you and the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 15th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own.  The cost covers all activities and one hopper of paint balls. You can purchase extra hoppers as you choose but those will not be included in the cost.  

“A true athlete is someone who spends the extra hour in the gym.
Someone who pushes their self that much further.
Someone who refuses to give in to the pain.
Someone who works harder than anyone else when nobody is looking.”~Victoria Leann

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