Congratulations Ashley on your Level One Certification
“The Chief”
Max Rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push ups
9 Air squats
Rest 1 minute. Repeat for 5 Cycles.
Complete as many rounds as possible in each cycle. Goal is to maintain that max number of rounds across the 5 cycles.
4/4/3/3/3
total rounds: 17 Rounds
5/5/5/5/5 – 55lb power clean
total rounds: 25 rounds
OH – 135lbs power clean
**note to self** DO NOT eat Taco Bell on the day of a WOD
5/5/5/5/5 w/ 85lb. Power Clean
7/6/5/5/5 rx’d
Legs = J-E-L-L-O
6/6/5/5/5/ 95 lbs
4/4/3/3/3
5/5/5/5/5 55lbs
4/4/4/4/4 85lbs
6/6/5/5/5 (125)
4/4/3/4/4 55lbs
6/5/5/6/6/ – 28 complete rounds – (115 lbs)
7/6/6/6/7(135)
5/4/4/4/4 (115lbs) – should have went heavier
4/4/3/3/3
6 6 6 5 5 95 lbs
7/7/7/7/7
7/7/7/7/7
4/4/3/3/3 (65lbs power clean)
4/4/4/4/4 (55lbs)
[…] Compare to 11.29.10 […]