150 True Push Ups
Every time you stop and rest with your chest/knees on the ground constitutes a penalty. If a penalty is counted, you must immediately perform a 200 M Run. Once the penalty is completed continue with the push ups.
You can rest in the top of a push up, but once you cannot do push ups any longer and need to rest on the ground, a penalty is counted.
Compare to HERE
1) 4 rounds not for time of:
12 Evil Wheels
1 set of Banded Delt Complex (12 reps each)
“In between goals is a thing called life, that has to be lived and enjoyed.”~Sid Caesar