As many rounds and reps as possible in 8 minutes of:
3 Power Cleans @ 65% of 1 rep max
6 Toes to Bar
Strength: Bench Press 5 x 3
Compare SWOD and add loads to HERE
Cash Out: Max reps in 6 minutes of Partner Plyo Push Up Ladder 1-2-3-4-5……and so forth
Early Death Linked To Muscle Power-BBC
Alcohol: The Good & the Bad-Mark’s Daily Apple
We will resume regular schedule with CrossFit Kids/Big Dogs this week.
Effective today 11.26.12
Monday-Wednesday-Friday 5:45-6:45am Open Gym
Open Gym is where coaches will be participating in the workout. You must have been in our program for 3 months or have prior approval before attending open gym.
We will be hosting a nutrition seminar Tuesday, November 27th at 6:30pm. This will be free to all CFM members.
“If you complain about the world moving too fast, slow down.”~Mike Dolan