Monday 11.26.12

As many rounds and reps as possible in 8 minutes of:

3 Power Cleans @ 65% of 1 rep max
6 Toes to Bar

Strength: Bench Press 5 x 3

Compare SWOD and add loads to HERE

Cash Out: Max reps in 6 minutes of Partner Plyo Push Up Ladder 1-2-3-4-5……and so forth

Early Death Linked To Muscle Power
-BBC

Alcohol: The Good & the Bad-Mark’s Daily Apple

We will resume regular schedule with CrossFit Kids/Big Dogs this week.

Schedule Change:
Effective today 11.26.12

Monday-Wednesday-Friday 5:45-6:45am Open Gym
Open Gym is where coaches will be participating in the workout.  You must have been in our program for 3 months or have prior approval before attending open gym. 

We will be hosting a nutrition seminar Tuesday, November 27th at 6:30pm. This will be free to all CFM members.

“If you complain about the world moving too fast, slow down.”~Mike Dolan

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