Monday 11.24.14

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Complete the following:

As many rounds and reps as possible in 4 minutes of:

3 Power Snatches (135/95)
20 Double Unders

Rest 2 minutes…

As many rounds and reps as possible in 4 minutes of:

6 Power Snatches (115/80)
20 Double Unders

Rest 2 minutes…

As many rounds and reps as possible in 4 minutes of:

9 Power Snatches (95/65)
20 Double Unders

1) 5 rounds not for time of:

1 Sumo Deadlift (NTE 85% of 1 rep heavy single)
1 Strict Pull Up
1 Sumo Deadlift
3 Strict Pull Ups
1 Sumo Deadlift
5 Strict Pull Ups

Thanksgiving Schedule:

-Wednesday, November 26th-Regular Adult Schedule with NO CrossFit Kids
-Thursday, November 27th-Closed
-Friday, November 28th-No Morning Classes…Regular Schedule 4:30 and 5:30
-Saturday, November 29th-Regular Schedule

Let us come before him with thanksgiving and extol him with music and song.  For the Lord is the great God, the great King above all gods.  In his hand are the depths of the earth, and the mountain peaks belong to him.  The sea is his, for he made it, and his hands formed the dry land.  Come, let us bow down in worship, let us kneel before the Lord our Maker;  for he is our God and we are the people of his pasture, the flock under his care.~Psalm 95-2-7

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