“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Thanksgiving week schedule:
Monday-Wednesday-Regular schedule
Thursday (Thanksgiving)-9:00-10:00am Open Gym
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:00 Intro
3:10 / 6:05 / 6:00 / 7:00 / 6:30 total time 28:45
3:57 / 4:33 / 5:41 / 5:29 / 4:55 total time 24:35 ( i think!!)
5.04/6.05/7.20/7.20 total time 25.44
3:49/4:46/5:10/5:05/4:47 total time= 23:37
4:46/4:54/5:32/6:33/5:45 Total time=27:36
4:18 / 5:17 / 5:18 / 5:27 / 4:57
∑ = 25.28333333 (25:17)
mean = 5.056666667
n = 5
σ = 0.46076627
I could not feel my arms after the 3 round
Oh Barbara how I hope I don’t see you for a while.
6.40/7.39/8.05/7.15 total time 29.00 only 4 rounds
Jenni – 3:54 ( I was feeling pretty good)/ 4:24 (still ok, but started going numb)/4:44 ( I vowed never to name a child or have a friend named Barbara)/ 4:07 (praying for my happy place now, rainbows and kittens, everything nice etc etc)/ 3:45 ( just wanted to be done and over with, where is that dumb clock I think I went blind) Total – 20:54 (Calgon take me away, far far away, click my heels, it’s protein shake time!
3:45/3:47/3:51/4:07/4:05 – total 19:35 (knee band pull-ups, mod push-ups
4:25/5:06/5:00/5:14/5:26 – total 25:11 (had to modify pull-ups to ring pulls)
18:49 rxd
4:03/4:53/5:52/5:52/6:50 26:10
I love a wod that works my body and mind especially when there’s no oxygen getting to my brain.
4:24/5:08/5:49/5:26/5:42 total 26:29
(band pull ups, mod push ups)
Barbara you are a mean one.
5:55,5:37,7:15,8:17(4rounds)mod pull ups,mod pushups 26.24
[…] Compare to 11.22.10 […]
28:07 (includes rest)