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Sunday, 18 November 2012 / Published in WOD2

Monday 11.19.12

Complete the following with a 9 minute continuously running clock:

21-15-9 reps of:

Deadlift (225/155)
Box Jumps (24/20)
As many Double Unders as possible in time remaining

Strength: Front Squat 1-1-1 (find a new 1 rep max)

The Fittest Man Alive Rich Froning in December’s Muscle & Fitness-MuscleAndFitness.com

“If the only prayer you said in your whole life was, “thank you,” that would suffice.”~Meister Eckhart

29 Comments to “ Monday 11.19.12”

  1. Josh says :
    November 19, 2012 at 8:37 pm

    137 double unders
    295 front squat (PR)

  2. Kim J says :
    November 19, 2012 at 8:37 pm

    FS (125lb PR)
    WOD….115lb DL……123 singles

  3. Tia says :
    November 19, 2012 at 8:46 pm

    FS 145
    WOD :(DL 145) 100DU

  4. Tia says :
    November 19, 2012 at 8:47 pm

    Didn’t mean to do sad face 🙂 happppy

  5. John J says :
    November 19, 2012 at 9:03 pm

    FS: 215 (not a PR)
    WOD: 13DU w/185DL (weak)

  6. Matt G says :
    November 19, 2012 at 9:04 pm

    FS- 305lb (PR)
    WOD- 310 DU

  7. Jennifer says :
    November 19, 2012 at 9:14 pm

    FS 125lbs
    WOD-DL 95, 96 singles

  8. Matt W says :
    November 19, 2012 at 9:18 pm

    WOD 426 Singles
    FS-295lb

  9. Nikol says :
    November 19, 2012 at 9:26 pm

    FS 155 PR
    115 DL 139 DU

  10. Kary says :
    November 19, 2012 at 9:31 pm

    FS 115
    WOD 100 DL 372 singles

  11. Penny J says :
    November 19, 2012 at 9:36 pm

    FS 130 (PR)
    WOD 153 du (115 DL)

  12. Matt L says :
    November 19, 2012 at 9:51 pm

    FS 195(PR)
    WOD – DL 185, Only 10 DU sadly

  13. Kathryn Jenkins says :
    November 19, 2012 at 9:53 pm

    FS 125 PR
    DL 115 143 Singles

  14. Jenni Irwin says :
    November 19, 2012 at 9:58 pm

    Front Squat PR 185
    WOD: 283 Double unders

  15. Amy Brown says :
    November 19, 2012 at 9:59 pm

    FS 125 (not a PR)
    DL 105 352 singles

  16. Zack Lovingood says :
    November 19, 2012 at 10:03 pm

    FS 295 (PR)
    280 DU

  17. Twiggs says :
    November 19, 2012 at 10:09 pm

    FS 245
    235singles

  18. Frank says :
    November 19, 2012 at 10:10 pm

    FS: 185 (PR)
    WOD: 155 DL, 75 Singles

  19. Dustin Smith says :
    November 19, 2012 at 10:14 pm

    FS: 245 WOD:130 Singles

  20. Kara Crowe says :
    November 19, 2012 at 10:26 pm

    FS:155
    WOD: 270 singles (125lb)

  21. Ashley Smith says :
    November 19, 2012 at 10:36 pm

    FS PR 215
    du=125

  22. Greta says :
    November 19, 2012 at 10:37 pm

    FS 115 PR
    DL 105/DU 63

  23. Miranda says :
    November 19, 2012 at 10:44 pm

    FS: 125lb
    Wod: 115lb DL/252 singles

  24. Stacy Bandy says :
    November 19, 2012 at 11:01 pm

    FS: 145 PR
    DL 135/124 singles

  25. Kristie Oliver says :
    November 19, 2012 at 11:01 pm

    BS 165 (done BS due to wrist) PR
    WOD – 125 DL, 150 singles

  26. Keith says :
    November 19, 2012 at 11:11 pm

    FS 225 PR ( I think)
    205 DL 50 DU’s

  27. Allison says :
    November 19, 2012 at 11:21 pm

    FS 135
    WOD 145lb deadlift/326 singles

  28. Nate says :
    November 20, 2012 at 3:17 am

    FS-205(not a PR)
    WOD-39DU RX’d

  29. Zack O says :
    November 20, 2012 at 11:28 am

    FS 365 (not a PR)
    73 singles

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