**Complete the following with a 9 minute continuously running clock:
**

**21-15-9 reps of:**

**Deadlift (225/155)**

** Box Jumps (24/20)**

** As many Double Unders as possible in time remaining**

**Strength: Front Squat 1-1-1 (find a new 1 rep max)**

**The Fittest Man Alive Rich Froning in December’s Muscle & Fitness-MuscleAndFitness.com**

**“If the only prayer you said in your whole life was, “thank you,” that would suffice.”~Meister Eckhart**

137 double unders

295 front squat (PR)

FS (125lb PR)

WOD….115lb DL……123 singles

FS 145

WOD :(DL 145) 100DU

Didn’t mean to do sad face ðŸ™‚ happppy

FS: 215 (not a PR)

WOD: 13DU w/185DL (weak)

FS- 305lb (PR)

WOD- 310 DU

FS 125lbs

WOD-DL 95, 96 singles

WOD 426 Singles

FS-295lb

FS 155 PR

115 DL 139 DU

FS 115

WOD 100 DL 372 singles

FS 130 (PR)

WOD 153 du (115 DL)

FS 195(PR)

WOD – DL 185, Only 10 DU sadly

FS 125 PR

DL 115 143 Singles

Front Squat PR 185

WOD: 283 Double unders

FS 125 (not a PR)

DL 105 352 singles

FS 295 (PR)

280 DU

FS 245

235singles

FS: 185 (PR)

WOD: 155 DL, 75 Singles

FS: 245 WOD:130 Singles

FS:155

WOD: 270 singles (125lb)

FS PR 215

du=125

FS 115 PR

DL 105/DU 63

FS: 125lb

Wod: 115lb DL/252 singles

FS: 145 PR

DL 135/124 singles

BS 165 (done BS due to wrist) PR

WOD – 125 DL, 150 singles

FS 225 PR ( I think)

205 DL 50 DU’s

FS 135

WOD 145lb deadlift/326 singles

FS-205(not a PR)

WOD-39DU RX’d

FS 365 (not a PR)

73 singles