Monday 11.19.12

Complete the following with a 9 minute continuously running clock:

21-15-9 reps of:

Deadlift (225/155)
Box Jumps (24/20)
As many Double Unders as possible in time remaining

Strength: Front Squat 1-1-1 (find a new 1 rep max)

The Fittest Man Alive Rich Froning in December’s Muscle &

“If the only prayer you said in your whole life was, “thank you,” that would suffice.”~Meister Eckhart

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