Monday 11.19.12

Complete the following with a 9 minute continuously running clock:

21-15-9 reps of:

Deadlift (225/155)
Box Jumps (24/20)
As many Double Unders as possible in time remaining

Strength: Front Squat 1-1-1 (find a new 1 rep max)

The Fittest Man Alive Rich Froning in December’s Muscle & Fitness-MuscleAndFitness.com

“If the only prayer you said in your whole life was, “thank you,” that would suffice.”~Meister Eckhart

29 Replies to “Monday 11.19.12”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»