Complete the following with a 9 minute continuously running clock:
21-15-9 reps of:
Deadlift (225/155)
Box Jumps (24/20)
As many Double Unders as possible in time remaining
Strength: Front Squat 1-1-1 (find a new 1 rep max)
The Fittest Man Alive Rich Froning in December’s Muscle & Fitness-MuscleAndFitness.com
“If the only prayer you said in your whole life was, “thank you,” that would suffice.”~Meister Eckhart
137 double unders
295 front squat (PR)
FS (125lb PR)
WOD….115lb DL……123 singles
FS 145
WOD :(DL 145) 100DU
Didn’t mean to do sad face 🙂 happppy
FS: 215 (not a PR)
WOD: 13DU w/185DL (weak)
FS- 305lb (PR)
WOD- 310 DU
FS 125lbs
WOD-DL 95, 96 singles
WOD 426 Singles
FS-295lb
FS 155 PR
115 DL 139 DU
FS 115
WOD 100 DL 372 singles
FS 130 (PR)
WOD 153 du (115 DL)
FS 195(PR)
WOD – DL 185, Only 10 DU sadly
FS 125 PR
DL 115 143 Singles
Front Squat PR 185
WOD: 283 Double unders
FS 125 (not a PR)
DL 105 352 singles
FS 295 (PR)
280 DU
FS 245
235singles
FS: 185 (PR)
WOD: 155 DL, 75 Singles
FS: 245 WOD:130 Singles
FS:155
WOD: 270 singles (125lb)
FS PR 215
du=125
FS 115 PR
DL 105/DU 63
FS: 125lb
Wod: 115lb DL/252 singles
FS: 145 PR
DL 135/124 singles
BS 165 (done BS due to wrist) PR
WOD – 125 DL, 150 singles
FS 225 PR ( I think)
205 DL 50 DU’s
FS 135
WOD 145lb deadlift/326 singles
FS-205(not a PR)
WOD-39DU RX’d
FS 365 (not a PR)
73 singles