As many rounds and reps as possible in 14 minutes of:
30 Power Snatches (115/80)
400 M Run
30 Overhead Squats (115/80)
400 M Run
30 Toes to Bar
Rx’d + (135/95)
1) Deadlift 2 x 5 (must reset between each rep)
2) 3 rounds not for time of:
3 x 10 Strict Toes to Bar
12 One Arm KB Snatches (6 right/6 left)
United By Fitness-Video
Get Out and Play Day-Snowbird Wilderness Outfitters–Bring you and the whole family for a great day at Snowbird Wilderness Outfitters this Saturday, November 23rd from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!
“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab
30/30 @ 50 lbs plus 2 x 400m
DL 145 lbs
WOD 1 full + 10 PS RX+
1 Full (95)
SWOD: 245
DL 315/335
WOD PS @115 + 400m + OHS @115X10+ OHS @95X20 + 200m
DL 145 LB (New PR)
WOD: 1 Full PS 35lbs sub abmats (Finished in 14:45)
155 lbs DL
30 (55lbs) 400m run, 30 front squat, 400m run, 16 weighted V ups
1Full+5PS Rx+
1 full + 20 PS
DL 365/385
DL 155
PS-30@65#
400m
OHS-15@55# then FS 15 @ 65#
400m
12 KTE
DL: 345
30(115)/400/30(95)/400/20
WOD: 30(115)/400/30(115)/400/3
DL 180/185
WOD @ 75lbs
30/30/11 TTB
SWOD-155/165
WOD- 30/400/30 FS/400/15ab mats (55lbs)
DL 155/160
30/30/25 @55/ttb
DL 175
WOD 30/30/25 TTB at 75 lbs
185 DL
30 @ 65, 400m, 3 OHS (bad form), 30 front squats@ 55, 400m, 30 KTE, 4 PS
DL 135/155
30/400/30FS/400/60abmats/3PS 55lb
1 full + 3 full PS
@ 135
DL 165/170
DL 225
WOD – 1 full @ 85 – subed kte for 60 ab mats
1 full + 15 PS (95)
335/355
24ttb
1 Full+6 (75 snatch, 95 FS)
DL 315
DL: 175
WOD: 1 full+11 snatches 65lb
Front squat/10lb weighted v-ups
1 full + 25 power cleans (I modified cuz my shoulder – power cleans and front squats at 95lb)
1 full + 30 / 100 m
30/30/15 (80)
DL 155
30/30/16 @ 55lbs
DL 155
1 full + 6 PS @ 55lbs
1full + 30ps + 50m