CrossFit Murphy

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CrossFit Murphy
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Sunday, 17 November 2013 / Published in WOD2

Monday 11.18.13

As many rounds and reps as possible in 14 minutes of:

30 Power Snatches (115/80)
400 M Run

30 Overhead Squats (115/80)
400 M Run

30 Toes to Bar

Rx’d + (135/95)

1) Deadlift 2 x 5 (must reset between each rep)

2) 3 rounds not for time of:

3 x 10 Strict Toes to Bar
12 One Arm KB Snatches (6 right/6 left)

United By Fitness-Video

Get Out and Play Day-Snowbird Wilderness Outfitters–Bring you and the whole family for a great day at Snowbird Wilderness Outfitters this Saturday, November 23rd from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab

32 Comments to “ Monday 11.18.13”

  1. Cindy says :
    November 18, 2013 at 10:31 am

    30/30 @ 50 lbs plus 2 x 400m

  2. Cindy says :
    November 18, 2013 at 10:34 am

    DL 145 lbs

  3. Bresch says :
    November 18, 2013 at 11:54 am

    WOD 1 full + 10 PS RX+

  4. John J. says :
    November 18, 2013 at 1:49 pm

    1 Full (95)
    SWOD: 245

  5. Michael S says :
    November 18, 2013 at 2:51 pm

    DL 315/335

    WOD PS @115 + 400m + OHS @115X10+ OHS @95X20 + 200m

  6. Mama Jenny says :
    November 18, 2013 at 4:49 pm

    DL 145 LB (New PR)
    WOD: 1 Full PS 35lbs sub abmats (Finished in 14:45)

  7. Kim J says :
    November 18, 2013 at 7:52 pm

    155 lbs DL
    30 (55lbs) 400m run, 30 front squat, 400m run, 16 weighted V ups

  8. Matt W says :
    November 18, 2013 at 7:52 pm

    1Full+5PS Rx+

  9. Zack Lovingood says :
    November 18, 2013 at 8:10 pm

    1 full + 20 PS
    DL 365/385

  10. Mel S. says :
    November 18, 2013 at 8:17 pm

    DL 155

    PS-30@65#
    400m
    OHS-15@55# then FS 15 @ 65#
    400m
    12 KTE

  11. Josh F says :
    November 18, 2013 at 8:34 pm

    DL: 345
    30(115)/400/30(95)/400/20

  12. Tim H. says :
    November 18, 2013 at 8:39 pm

    WOD: 30(115)/400/30(115)/400/3

  13. Brandy Farmer says :
    November 18, 2013 at 8:42 pm

    DL 180/185
    WOD @ 75lbs
    30/30/11 TTB

  14. Jennifer says :
    November 18, 2013 at 8:47 pm

    SWOD-155/165
    WOD- 30/400/30 FS/400/15ab mats (55lbs)

  15. Amy Brown says :
    November 18, 2013 at 8:51 pm

    DL 155/160
    30/30/25 @55/ttb

  16. Penny J says :
    November 18, 2013 at 8:57 pm

    DL 175
    WOD 30/30/25 TTB at 75 lbs

  17. Stacy B says :
    November 18, 2013 at 9:02 pm

    185 DL
    30 @ 65, 400m, 3 OHS (bad form), 30 front squats@ 55, 400m, 30 KTE, 4 PS

  18. Laura N. says :
    November 18, 2013 at 9:16 pm

    DL 135/155
    30/400/30FS/400/60abmats/3PS 55lb

  19. Shawn J says :
    November 18, 2013 at 9:19 pm

    1 full + 3 full PS

  20. Shawn J says :
    November 18, 2013 at 9:20 pm

    @ 135

  21. Greta says :
    November 18, 2013 at 9:29 pm

    DL 165/170

  22. Patrick Garrett says :
    November 18, 2013 at 9:58 pm

    DL 225
    WOD – 1 full @ 85 – subed kte for 60 ab mats

  23. Amanda J says :
    November 18, 2013 at 10:03 pm

    1 full + 15 PS (95)

  24. Twiggs says :
    November 18, 2013 at 10:32 pm

    335/355
    24ttb

  25. Keith says :
    November 18, 2013 at 10:35 pm

    1 Full+6 (75 snatch, 95 FS)
    DL 315

  26. Nicole says :
    November 18, 2013 at 10:39 pm

    DL: 175
    WOD: 1 full+11 snatches 65lb
    Front squat/10lb weighted v-ups

  27. Jenni Irwin says :
    November 18, 2013 at 11:04 pm

    1 full + 25 power cleans (I modified cuz my shoulder – power cleans and front squats at 95lb)

  28. Ray Gutierre says :
    November 19, 2013 at 8:22 am

    1 full + 30 / 100 m

  29. Nikol says :
    November 19, 2013 at 8:36 am

    30/30/15 (80)

  30. Miranda says :
    November 19, 2013 at 9:16 am

    DL 155
    30/30/16 @ 55lbs

  31. Sarah H says :
    November 19, 2013 at 9:27 am

    DL 155
    1 full + 6 PS @ 55lbs

  32. Matt G says :
    January 12, 2015 at 9:04 pm

    1full + 30ps + 50m

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