Monday 11.18.13

As many rounds and reps as possible in 14 minutes of:

30 Power Snatches (115/80)
400 M Run

30 Overhead Squats (115/80)
400 M Run

30 Toes to Bar

Rx’d + (135/95)

1) Deadlift 2 x 5 (must reset between each rep)

2) 3 rounds not for time of:

3 x 10 Strict Toes to Bar
12 One Arm KB Snatches (6 right/6 left)

United By Fitness-Video

Get Out and Play Day-Snowbird Wilderness OutfittersBring you and the whole family for a great day at Snowbird Wilderness Outfitters this Saturday, November 23rd from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab

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