**As many rounds and reps as possible in 14 minutes of:**

**30 Power Snatches (115/80)
400 M Run**

**30 Overhead Squats (115/80)**

400 M Run

400 M Run

**30 Toes to Bar**

**Rx’d + (135/95)**

**1) Deadlift 2 x 5 (must reset between each rep)**

**2) 3 rounds not for time of: **

**3 x 10 Strict Toes to Bar**

**12 One Arm KB Snatches (6 right/6 left)**

**United By Fitness-Video**

**Get Out and Play Day-Snowbird Wilderness Outfitters**–**Bring you and the whole family for a great day at Snowbird Wilderness Outfitters this Saturday, November 23rd from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!**

**“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab**

30/30 @ 50 lbs plus 2 x 400m

DL 145 lbs

WOD 1 full + 10 PS RX+

1 Full (95)

SWOD: 245

DL 315/335

WOD PS @115 + 400m + OHS @115X10+ OHS @95X20 + 200m

DL 145 LB (New PR)

WOD: 1 Full PS 35lbs sub abmats (Finished in 14:45)

155 lbs DL

30 (55lbs) 400m run, 30 front squat, 400m run, 16 weighted V ups

1Full+5PS Rx+

1 full + 20 PS

DL 365/385

DL 155

PS-30@65#

400m

OHS-15@55# then FS 15 @ 65#

400m

12 KTE

DL: 345

30(115)/400/30(95)/400/20

WOD: 30(115)/400/30(115)/400/3

DL 180/185

WOD @ 75lbs

30/30/11 TTB

SWOD-155/165

WOD- 30/400/30 FS/400/15ab mats (55lbs)

DL 155/160

30/30/25 @55/ttb

DL 175

WOD 30/30/25 TTB at 75 lbs

185 DL

30 @ 65, 400m, 3 OHS (bad form), 30 front squats@ 55, 400m, 30 KTE, 4 PS

DL 135/155

30/400/30FS/400/60abmats/3PS 55lb

1 full + 3 full PS

@ 135

DL 165/170

DL 225

WOD – 1 full @ 85 – subed kte for 60 ab mats

1 full + 15 PS (95)

335/355

24ttb

1 Full+6 (75 snatch, 95 FS)

DL 315

DL: 175

WOD: 1 full+11 snatches 65lb

Front squat/10lb weighted v-ups

1 full + 25 power cleans (I modified cuz my shoulder – power cleans and front squats at 95lb)

1 full + 30 / 100 m

30/30/15 (80)

DL 155

30/30/16 @ 55lbs

DL 155

1 full + 6 PS @ 55lbs

1full + 30ps + 50m