**Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:**

**2 Power Clean and Jerks (135/95)**

** 2 Box Jump on and Overs (24/20)**

** 4 Power Clean and Jerks (135/95)**

** 4 Box Jump on and Overs (24/20)**

** 6 Power Clean and Jerks (135/95)**

** 6 Box Jump on and Overs (24/20)**

**Continue on through 8/8…10/10…12/12 and so forth.**

**1) 4 rounds not for time of:**

**8-12 Seated DB Shoulder Presses
10 Supine Bar Rows (20)**

**Max reps Unbroken Plyo Push Ups (chest touches plate)**

**“Time you enjoy wasting, was not wasted.”~John Lennon**

14 full + 8

12 full + 14 @ 135lbs

12 Full+2

10 Full (135lb)

14 full

10 full + 4 (65 lbs)

12 +11@95

12full+2 @135/20″

12 full (95 lbs)

10 (115)

14full + 11

10 full + 7 @ 95lbs

10 Full + 16 (95/20″)

WOD 14 full + 2

12 full + 14 + 3 @ 135

14full + 2

10 full +10 @65lbs.

10 Full + 12 + 8 (45 lbs.)

12+3

10+3

12f+8 @135

10 full +10 @70

10 full + 10 (95)

10 Full /10 @ 75lbs