Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:
2 Power Clean and Jerks (135/95)
2 Box Jump on and Overs (24/20)
4 Power Clean and Jerks (135/95)
4 Box Jump on and Overs (24/20)
6 Power Clean and Jerks (135/95)
6 Box Jump on and Overs (24/20)
Continue on through 8/8…10/10…12/12 and so forth.
1) 4 rounds not for time of:
8-12 Seated DB Shoulder Presses
10 Supine Bar Rows (20)
Max reps Unbroken Plyo Push Ups (chest touches plate)
“Time you enjoy wasting, was not wasted.”~John Lennon
14 full + 8
12 full + 14 @ 135lbs
12 Full+2
10 Full (135lb)
14 full
10 full + 4 (65 lbs)
12 +11@95
12full+2 @135/20″
12 full (95 lbs)
10 (115)
14full + 11
10 full + 7 @ 95lbs
10 Full + 16 (95/20″)
WOD 14 full + 2
12 full + 14 + 3 @ 135
14full + 2
10 full +10 @65lbs.
10 Full + 12 + 8 (45 lbs.)
12+3
10+3
12f+8 @135
10 full +10 @70
10 full + 10 (95)
10 Full /10 @ 75lbs