Monday 11.17.14


Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:

2 Power Clean and Jerks (135/95)
2 Box Jump on and Overs (24/20)
4 Power Clean and Jerks (135/95)
4 Box Jump on and Overs (24/20)
6 Power Clean and Jerks (135/95)
6 Box Jump on and Overs (24/20)

Continue on through 8/8…10/10…12/12 and so forth.

1)  4 rounds not for time of:

8-12 Seated DB Shoulder Presses
10 Supine Bar Rows (20)

Max reps Unbroken Plyo Push Ups (chest touches plate)

“Time you enjoy wasting, was not wasted.”~John Lennon

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