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Sunday, 16 November 2014 / Published in WOD2

Monday 11.17.14

DSC_3203

Complete as many reps as possible in 8 minutes of the following ascending ladder rep scheme of:

2 Power Clean and Jerks (135/95)
2 Box Jump on and Overs (24/20)
4 Power Clean and Jerks (135/95)
4 Box Jump on and Overs (24/20)
6 Power Clean and Jerks (135/95)
6 Box Jump on and Overs (24/20)

Continue on through 8/8…10/10…12/12 and so forth.

1)  4 rounds not for time of:

8-12 Seated DB Shoulder Presses
10 Supine Bar Rows (20)

Max reps Unbroken Plyo Push Ups (chest touches plate)

“Time you enjoy wasting, was not wasted.”~John Lennon

24 Comments to “ Monday 11.17.14”

  1. Ray Gutierrez says :
    November 17, 2014 at 8:02 am

    14 full + 8

  2. Bresch says :
    November 17, 2014 at 10:57 am

    12 full + 14 @ 135lbs

  3. Matt Wood says :
    November 17, 2014 at 4:20 pm

    12 Full+2

  4. Michael S says :
    November 17, 2014 at 4:56 pm

    10 Full (135lb)

  5. Zack Lovingood says :
    November 17, 2014 at 5:40 pm

    14 full

  6. Kim J says :
    November 17, 2014 at 7:30 pm

    10 full + 4 (65 lbs)

  7. Tim N says :
    November 17, 2014 at 8:13 pm

    12 +11@95

  8. Brian King says :
    November 17, 2014 at 8:46 pm

    12full+2 @135/20″

  9. Penny J says :
    November 17, 2014 at 8:48 pm

    12 full (95 lbs)

  10. John J. says :
    November 17, 2014 at 9:11 pm

    10 (115)

  11. Matt G says :
    November 17, 2014 at 9:22 pm

    14full + 11

  12. Brandy Farmer says :
    November 17, 2014 at 9:39 pm

    10 full + 7 @ 95lbs

  13. Danny says :
    November 17, 2014 at 9:39 pm

    10 Full + 16 (95/20″)

  14. Amanda Johnson says :
    November 17, 2014 at 9:44 pm

    WOD 14 full + 2

  15. Shawn J says :
    November 17, 2014 at 10:21 pm

    12 full + 14 + 3 @ 135

  16. Sully says :
    November 17, 2014 at 10:22 pm

    14full + 2

  17. Jen O'Brien says :
    November 17, 2014 at 10:26 pm

    10 full +10 @65lbs.

  18. Frankie Roberson says :
    November 17, 2014 at 10:51 pm

    10 Full + 12 + 8 (45 lbs.)

  19. Josh F says :
    November 17, 2014 at 11:09 pm

    12+3

  20. Twiggs says :
    November 18, 2014 at 12:26 am

    10+3

  21. Joe Mariano says :
    November 18, 2014 at 12:53 am

    12f+8 @135

  22. Amy Brown says :
    November 18, 2014 at 7:39 am

    10 full +10 @70

  23. Nikol says :
    November 18, 2014 at 8:55 am

    10 full + 10 (95)

  24. Miranda says :
    November 18, 2014 at 10:20 am

    10 Full /10 @ 75lbs

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