“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
24:29 px’d
3 full rounds + 30 lunges
3 full rounds
At the end of 26 minutes, I had complete 3 full rounds, 35 lunges, and 20 box jumps. SOMEONE stopped the time but I finished anyway. Don’t like Blake. It was tough. Erik is going to have to stop choosing WODs that he hasn’t done. He should always suffer FIRST!
19:53 RX’d 4 rounds
14:56 4 rounds
23:11 4 rounds
17:49
25:00 — 3 Full Rounds
That was me…woops
18:50(4 rounds/step ups/25lb DB Shoulder Press)
20:50 Rx’d