/ Published in WOD

Monday 11.15.10

“Blake”

Four rounds for time of:

100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

12 Comments to “ Monday 11.15.10”

  1. Megan Swanson says :
    November 15, 2010 at 7:38 pm

    24:29 px’d

  2. Daniel Wade says :
    November 15, 2010 at 9:13 pm

    3 full rounds + 30 lunges

  3. Christine Wade says :
    November 15, 2010 at 9:14 pm

    3 full rounds

  4. Jennifer Cable says :
    November 15, 2010 at 9:30 pm

    At the end of 26 minutes, I had complete 3 full rounds, 35 lunges, and 20 box jumps. SOMEONE stopped the time but I finished anyway. Don’t like Blake. It was tough. Erik is going to have to stop choosing WODs that he hasn’t done. He should always suffer FIRST!

  5. Jenni Irwin says :
    November 15, 2010 at 9:33 pm

    19:53 RX’d 4 rounds

  6. Ethan Westmoreland says :
    November 15, 2010 at 9:43 pm

    14:56 4 rounds

  7. Nikol Watson says :
    November 15, 2010 at 10:10 pm

    23:11 4 rounds

  8. Erik Laney says :
    November 15, 2010 at 10:15 pm

    17:49

  9. Jon Hall says :
    November 16, 2010 at 4:12 am

    25:00 — 3 Full Rounds

  10. Julia Hall says :
    November 16, 2010 at 4:13 am

    That was me…woops

  11. Amanda Johnson says :
    November 16, 2010 at 9:00 am

    18:50(4 rounds/step ups/25lb DB Shoulder Press)

  12. Ashley Smith says :
    November 16, 2010 at 9:07 am

    20:50 Rx’d