I thought this was really cool and wanted to share it with you. We are all strengthening our brothers/sisters everyday when we show up. When we come together and encourage each other we our building each other up not tearing down. We are all physically stronger due to the work outs but also we are strengthed mentally and emotionally. Keep encouraging and strengthening each other in the Lord.
Therefore encourage one another and build each other up, just as in fact you are doing. 1 Thessalonians 5:1