Monday 11.13.17

Complete the following for time:

1 round of “Kelly”
2 rounds of “Helen”
1 round of “Christine”
2 rounds of “Nancy”

“Kelly”

5 rounds for time of:

400 M Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)

“Helen”

3 rounds for time of:

400 M Run
21 KB Swings (53/35)
12 Pull Ups

“Christine”

3 rounds for time of:

500 M Row
12 Deadlifts (bodyweight)
21 Box Jumps (24/20)

“Nancy”

5 rounds for time of:

400 M Run
15 Overhead Squats (95/65)

“Work on yourself first, take responsibility for your own progress.”

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