Monday 11.11.13

As many rounds and reps as possible in 10 minutes of:

21-15-9 reps of:

Thrusters (95/65)
Pull Ups

1) 2 x 3 Front Squats + 6 Back Squats

Compare to HERE

We will be on regular schedule today

“It is easy to take liberty for granted, when you have never had it taken from you”

33 Replies to “Monday 11.11.13”

  1. FS/BS 135/145 (20 lbs heavier)
    FRANRAP= 1 full + 8
    And I had to look at the clock….Fran time was a minute faster than August (which isn’t saying much because I’m slow, but it makes me happy).

  2. 2 full + 14 thrusters
    Thank you to all our Veterans for all the blessings I take for granted everyday…. no thank you will ever be enough to show all the gratitude you deserve.

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