As many rounds and reps as possible in 10 minutes of:
21-15-9 reps of:
Thrusters (95/65)
Pull Ups
1) 2 x 3 Front Squats + 6 Back Squats
Compare to HERE
We will be on regular schedule today
“It is easy to take liberty for granted, when you have never had it taken from you”
1 full+ 21/21/15/15
SWOD 275
Correction 1 full + 21/21/15/8
SWOD 100
WOD 1full +10 (45lbs)
1 full + 21/10
FS/BS 275
FS/BS 65
1 Full+21 (banded PU Green/Red & 35lb )
FS/BS 225/235
WOD 21/21+15/15+3 no band
FS/BS 135/145 (20 lbs heavier)
FRANRAP= 1 full + 8
And I had to look at the clock….Fran time was a minute faster than August (which isn’t saying much because I’m slow, but it makes me happy).
1Full+21+8
FS/BS 245,265
1 Fulll+21+11
120/125
SWOD 135/145
1 Full+21
SWOD 135
1 Full +11 @45 lbs (blue band)
1 full + 19 thrusters
Sub pull ups for row cals/ring rows
11/10
8/7
5/4
SWOD: 195/ 195 failed on 3rd FS
WOD: 1 Full + 15 Thrusters
SWOD : 275#/295# (failed on 3rd report fs, finished the 6 bs).
WOD: 1 full+ 21/21.
SWOD 145/165
1 full + 21+21+ 9
1 Full + 12 @ 55lb blue band
SWOD 85lb (less weight this time)
SWOD 165 (soft today)
WOD: 1 full + 21+21+15+15+4
1 Full + 21 + 6 (45 lb)
SWOD 95
1full + 21t @ 55, red and purple band
SWOD 145/145
SWOD: 165
WOD: 1 Full + 2 Thrusters (75lb)
SWOD 145
1 full and 15 @ 75lbs
2 full + 14 thrusters
Thank you to all our Veterans for all the blessings I take for granted everyday…. no thank you will ever be enough to show all the gratitude you deserve.
1 full+21+5 @80lb.
SWOD 195 should have done 205 nts
SWOD-100lbs
WOD-1Full +16 thrusters (55lbs)
1 full + 21/21
SWOD – 100lbs
WOD – 1 Full + 12 (55lbs)
SWOD 205
1 Full+17 (sub row cals for PU’s)
1full + 15
1 full + 10
SWOD: 225/245
2 full + 14
SWOD 145
1 Full + 14