CrossFit Murphy

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Sunday, 10 November 2013 / Published in WOD2

Monday 11.11.13

As many rounds and reps as possible in 10 minutes of:

21-15-9 reps of:

Thrusters (95/65)
Pull Ups

1) 2 x 3 Front Squats + 6 Back Squats

Compare to HERE

We will be on regular schedule today

“It is easy to take liberty for granted, when you have never had it taken from you”

33 Comments to “ Monday 11.11.13”

  1. Zack Lovingood says :
    November 11, 2013 at 8:03 am

    1 full+ 21/21/15/15
    SWOD 275

  2. Zack Lovingood says :
    November 11, 2013 at 8:14 am

    Correction 1 full + 21/21/15/8

  3. Kim J says :
    November 11, 2013 at 10:36 am

    SWOD 100
    WOD 1full +10 (45lbs)

  4. Shawn J says :
    November 11, 2013 at 12:05 pm

    1 full + 21/10
    FS/BS 275

  5. Mama Jenny says :
    November 11, 2013 at 12:12 pm

    FS/BS 65
    1 Full+21 (banded PU Green/Red & 35lb )

  6. Michael S says :
    November 11, 2013 at 12:35 pm

    FS/BS 225/235

    WOD 21/21+15/15+3 no band

  7. Brandy Farmer says :
    November 11, 2013 at 1:39 pm

    FS/BS 135/145 (20 lbs heavier)
    FRANRAP= 1 full + 8
    And I had to look at the clock….Fran time was a minute faster than August (which isn’t saying much because I’m slow, but it makes me happy).

  8. Matt W says :
    November 11, 2013 at 5:47 pm

    1Full+21+8
    FS/BS 245,265

  9. Heather says :
    November 11, 2013 at 5:52 pm

    1 Fulll+21+11
    120/125

  10. Kyle McClure says :
    November 11, 2013 at 7:02 pm

    SWOD 135/145

    1 Full+21

  11. Mel S. says :
    November 11, 2013 at 7:06 pm

    SWOD 135

    1 Full +11 @45 lbs (blue band)

  12. Nicole says :
    November 11, 2013 at 7:13 pm

    1 full + 19 thrusters
    Sub pull ups for row cals/ring rows
    11/10
    8/7
    5/4

  13. John J. says :
    November 11, 2013 at 7:44 pm

    SWOD: 195/ 195 failed on 3rd FS
    WOD: 1 Full + 15 Thrusters

  14. Jose says :
    November 11, 2013 at 8:03 pm

    SWOD : 275#/295# (failed on 3rd report fs, finished the 6 bs).
    WOD: 1 full+ 21/21.

  15. Jenny T says :
    November 11, 2013 at 8:05 pm

    SWOD 145/165
    1 full + 21+21+ 9

  16. Cindy Bradshaw says :
    November 11, 2013 at 8:09 pm

    1 Full + 12 @ 55lb blue band
    SWOD 85lb (less weight this time)

  17. Jenni Irwin says :
    November 11, 2013 at 8:31 pm

    SWOD 165 (soft today)
    WOD: 1 full + 21+21+15+15+4

  18. Laura N. says :
    November 11, 2013 at 8:40 pm

    1 Full + 21 + 6 (45 lb)
    SWOD 95

  19. Stacy B says :
    November 11, 2013 at 8:43 pm

    1full + 21t @ 55, red and purple band
    SWOD 145/145

  20. Frank says :
    November 11, 2013 at 8:52 pm

    SWOD: 165
    WOD: 1 Full + 2 Thrusters (75lb)

  21. Patrick Garrett says :
    November 11, 2013 at 8:53 pm

    SWOD 145
    1 full and 15 @ 75lbs

  22. Erik Laney says :
    November 11, 2013 at 8:57 pm

    2 full + 14 thrusters
    Thank you to all our Veterans for all the blessings I take for granted everyday…. no thank you will ever be enough to show all the gratitude you deserve.

  23. Tim N says :
    November 11, 2013 at 9:05 pm

    1 full+21+5 @80lb.
    SWOD 195 should have done 205 nts

  24. Jennifer says :
    November 11, 2013 at 9:35 pm

    SWOD-100lbs
    WOD-1Full +16 thrusters (55lbs)

  25. Joel Irwin says :
    November 11, 2013 at 9:35 pm

    1 full + 21/21

  26. Miranda says :
    November 11, 2013 at 9:48 pm

    SWOD – 100lbs
    WOD – 1 Full + 12 (55lbs)

  27. Keith says :
    November 11, 2013 at 10:09 pm

    SWOD 205
    1 Full+17 (sub row cals for PU’s)

  28. Twiggs says :
    November 11, 2013 at 10:19 pm

    1full + 15

  29. Josh F says :
    November 11, 2013 at 11:43 pm

    1 full + 10
    SWOD: 225/245

  30. Ray Gutierre says :
    November 12, 2013 at 6:02 am

    2 full + 14

  31. Nikol says :
    November 12, 2013 at 8:55 am

    SWOD 145
    1 Full + 14

  32. Thursday 5.29.14 | Crossfit Murphy says :
    May 28, 2014 at 7:59 pm

    […] Compare loads to 11.11.13 […]

  33. Monday 9.29.14 | Crossfit Murphy says :
    September 28, 2014 at 10:08 pm

    […] Compare to 11.11.13 […]

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